1. Preheat the air fryer at 200 degrees for 5 minutes.

2. Put the meat and blood directly into the frying basket.

Heat at 3.200 degrees 10 minute, and serve.

Nutritional value of flesh and blood connection

The nutritional value of flesh-and-blood connection is relatively rich, because flesh-and-blood connection is made of chicken and chicken crisp bones. Chicken bones are rich in trace elements such as phosphorus, iron, copper and zinc, which are very much needed by human body, and also contain a lot of vitamins, especially vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, which are very rich in our human body.

In chicken bones. Among them, the content of protein is very high, and it contains a variety of amino acids, and it is easy to digest, so it is easy to be absorbed and utilized by our human body, thus enhancing physical strength and keeping fit.

Chicken bones contain phospholipids which are very important for our human growth and development, and chicken also contains this substance, which is good for our human growth and development.