We all know that beef jerky is a very delicious snack. Dried meat is very popular, whether it is a meal for adults or a snack for children, it is very delicious. So does eating beef jerky cause internal heat? Beef jerky is a snack that many people like to eat. The ingredients are all fresh beef. After drying, it becomes beef jerky. It is very chewy and delicious.

Does eating beef jerky make you angry?

If you eat too much, you will get angry. Beef is inherently warm and has high calories. The body may not be able to consume these calories, which can easily lead to internal heat. Moreover, beef jerky is also a pickled food that should not be eaten. After eating too much beef jerky, it is easy to accumulate heat in the body, which may cause symptoms such as red and swollen eyes, erosion of the corners of the mouth, yellow urine, toothache, sore throat and other symptoms. Even for a very small number of people, eating it can cause skin itching. If you have a hot constitution, eating beef jerky is more likely to cause constipation.

What to do if you get angry after eating beef jerky?

1. Eat cold and cool foods that reduce fire. If eating beef jerky causes internal heat, you can eat some cold foods to remove the internal heat, such as bitter melon, mung beans, bitter greens, celery, honey, grapefruit, pears, watermelon and other foods with fire-reducing properties. But one thing to note is that people with cold constitutions may get internal heat after eating beef jerky and should not eat too many cold foods to reduce internal heat.

2. Drink more water. Eating beef jerky can relieve the internal heat by replenishing the body with sufficient water. You should also drink more water. Whether you have internal heat or not, replenishing water is very important.

3. Massage acupoints. From the perspective of traditional Chinese medicine, massaging the Hegu point can effectively remove the fire energy in the body. The Hegu point is the position between the thumb and index finger. You can massage it more often.

How to choose beef jerky?

1. Fresh beef is shiny, uniformly slightly darker in color, white or light yellow in fat, slightly dry or with an air-dried film on the surface, non-sticky, good in elasticity, and smells of fresh meat. Old beef is dark red in color and thick in texture; tender beef is light red in color, firm and thin in texture and elastic;

2. Some people think that beef tastes most delicious when it begins to rot. In fact, this is an extremely ridiculous statement. Although the internal aging period after slaughter is longer than that of other meats, it is fully matured before it is displayed in the store. The period of time it can be kept at home is only three or four days, and the whole piece of meat is limited to one week. At the same time, in order to prevent oxidation and deterioration, it should be stored in the refrigerator;

3. Eat beef once a week, do not eat too much. In addition, you should eat less beef fat, otherwise it will increase cholesterol in the body. and fat accumulation.

Eating too much beef jerky will make you gain weight. Generally speaking, one hundred grams of beef jerky contains 500 calories. Relatively speaking, the calories of beef jerky are a bit high. In addition, beef jerky also contains a certain amount of fat and higher cholesterol. Therefore, eating beef jerky in moderation will make you stronger, but eating too much beef jerky will make you fat.

It is best not to eat more beef jerky during the weight loss period, otherwise it will be difficult to consume these calories in a short period of time. Generally speaking, it is recommended that everyone eat no more than 50 grams of beef jerky every day. Although beef jerky is delicious and many people cannot resist its temptation, in order to get rid of the fat, it is best to keep your mouth shut.

It is not advisable to eat too much fresh beef. You can eat up to 80-100 grams at a time, and eating this once a week is enough. Beef jerky is even more unacceptable. It is recommended to eat about 50 grams at a time.

Is beef jerky high in calories? How much?

Many people must be particularly concerned about the calories of beef jerky, but they cannot resist the delicious temptation of beef jerky. According to research, every 100 grams of beef jerky contains approximately 500 calories. For many weight loss enthusiasts, if they can consume 500 calories a day, they can effectively lose fat quickly, and 500 calories is equivalent to the calories absorbed by some people in a day. Therefore, foodies who love beef jerky should be careful. If you eat too much beef jerky every day, it may directly affect your health.

Beef jerky is also divided into several types. Different types of beef jerky have different calories. If you want to choose a relatively low-calorie option, you can eat more pure and authentic air-dried beef. In fact, no matter what kind of food it is, it is best to eat it in moderation. Even supplements such as ginseng and bird's nest will have certain negative effects on the human body.

How to store air-dried beef jerky?

1. It is best to store the opened beef in a ventilated and cool place with dry air.

Be especially careful not to store beef jerky in a humid place, as it will accelerate the mold and deterioration of beef jerky, so it is not recommended to store it in the refrigerator.

2. Air-dried beef is generally vacuum packed. During the storage process of vacuum-packed beef jerky, you should pay attention to check whether there is any bag opening during transportation. If the vacuum bag of beef jerky has cracks and leaks, If it is eaten, it should be eaten in time to avoid it going bad. Vacuum-packed beef jerky can be stored at normal temperatures and should not be left in the sun. If it is convenient, you can store it at low temperature, but do not freeze it.

Conclusion: The above article is what the editor compiled for you today about a snack that is often seen in life, dried beef. I also mentioned above that eating too much beef jerky will cause you to get angry? How to choose beef jerky? Is beef jerky high in calories? In addition, how should beef jerky be stored? In fact, it is also mentioned above that people who are losing weight should not eat more beef jerky, otherwise it will be difficult to consume these calories in a short period of time. Generally speaking, it is recommended that everyone eat no more than 50 grams of beef jerky every day. Although beef jerky is delicious and many people cannot resist its temptation, in order to get rid of the fat, it is best to keep your mouth shut.