Lily and Tremella porridge recipes, recipes and effects: home-cooked recipes, lung care recipes, cough and asthma recipes, yin nourishing recipes, malnutrition recipes: Cooking Lily and Tremella porridge Ingredients: Ingredients: 100 grams of lily, 15 grams of Tremella (dried) Accessories: wolfberry

30 grams of seasoning: rock sugar, 30 grams of lily and white fungus porridge. Recipe: 1. Pick off the lilies one by one, wash and drain; 2. Soak the white fungus and wolfberry separately until soft and drain; 3. Remove the stems of the white fungus and tear it into pieces by hand.

Put medium-sized pieces into a pot, cover with water, cook over medium heat for about 15 minutes, add wolfberry and cook for another 5 minutes, then add rock sugar and cook until dissolved, add lily and cook for 1 minute, then turn off the heat immediately.

Foods that conflict with wolfberry: Generally, wolfberry should not be consumed with too many tea-warming supplements such as longan, red ginseng, jujube, etc.

The Compendium of Materia Medica of Fresh Lotus Seeds, Tremella Fungus and Mung Bean Porridge states that lotus seeds are good for the heart, thicken the intestines and stomach, solidify essence and qi, strengthen bones and muscles, replenish deficiency and damage, benefit the ears and eyes, remove cold and dampness, stop spleen, diarrhea, chronic dysentery, redness and white turbidity, and can be used by women with vaginal bleeding in Zhongzhu.

blood disease.

Traditional Chinese medicine believes that lotus seeds can treat spleen deficiency and diarrhea, palpitations, insomnia, sleepless nights, spermatorrhea and spermatorrhea in men, menorrhagia in women, excessive leucorrhea, stranguria, vaginal discharge, loss of appetite, etc.; its characteristics are that it can not only nourish, but also

It can return, so it can replenish the Zhong, stop diarrhea, stabilize the Zhong and consolidate essence.

Lotus seeds are rich in nutrients and contain a variety of inorganic salts and vitamins. The rich calcium not only strengthens teeth, but also promotes blood coagulation, activates certain enzymes, maintains nerve conductivity, calms the mind, and maintains muscle flexibility and heartbeat.

Rhythm has the effect of calming the mind and nourishing the mind.

In particular, the potassium content in lotus seeds is the highest among all plant foods, and it plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

Ingredients: dozens of fresh lotus seeds, appropriate amounts of white fungus, mung beans, rice, and a little rock sugar.

Method: 1. Take out the fresh lotus seeds from the lotus pod.

2. Soak the white fungus in hair, wash it and break it into small florets with your hands.

3. Wash the rice and mung beans, put them into a casserole, pour enough water and boil over high heat. After boiling for 10 minutes, put the processed white fungus into the pot and cook over low heat for 40 minutes.

4. After 40 minutes, the mung beans have bloomed. Add fresh lotus seeds and cook for 5 minutes.

5. Add rock sugar just before taking it out of the pot. After the rock sugar has melted, turn off the heat, cover the pot and simmer for half an hour before opening the lid.

Fresh lotus seeds should not be cooked for too long as it will destroy the taste.

The rock sugar must be added when it comes out of the pot. If you put it in early, the white fungus will not be cooked soft easily. This is a tip my grandma taught me.

Do not open the lid of the pot immediately after cooking. Covering the lid and simmering for a while will make the porridge thicker and the beans softer.

Beauty Recipe - Red Dates and Tremella Porridge Ingredients: 100 grams of japonica rice Accessories: 25 grams of tremella (dry) dates (dry) 15 grams of lotus seeds 10 grams of wolfberry seeds 10 grams Seasoning: 10 grams of white sugar Nutritional analysis 1. The bran layer of japonica rice

Crude fiber molecules help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.; 2. Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure; 3. Japonica rice can prevent diabetes and beriberi.

, age spots, constipation and other diseases; 4. Japonica rice contains a lot of protein, fat, and vitamins. Eating more can lower cholesterol and reduce the chance of heart attacks and strokes; 5. Japonica rice can prevent allergic diseases because of the nutrients it provides.

The red blood cells have strong vitality and no foreign proteins enter the blood stream, so it can prevent the occurrence of some allergic skin diseases.

Cooking method 1. Soak the dried white fungus in cold water for half a day and wash it clean; 2. Wash the red dates, soak them until soft and remove the core; 3. Wash the lotus seeds and wolfberries separately, soak them until soft and set aside; 4. Wash the japonica rice and soak it in cold water for half a day.

hour, take out and drain the water; 5. Add about 1000 ml of cold water to the pot, add the japonica rice and red dates, and bring to a boil over high heat; 6. Turn to low heat and simmer until it is cooked, add white fungus and white sugar, and cook briefly

That’s it.