1 Learn how to make green pepper tofu together.
1 Learn how to make green pepper tofu together.
First of all, ingredients
condiments
Tofu bubble: right amount of green pepper: right amount
Dried Chili: Appropriate amount
condiments
Oil: mushroom essence amount: a little
Salt: A little.
Second, the steps of practice
1. Rinse the bought bean curd with water. If it is big, divide it into two parts. If it's small, just use it. Slice the vegetables and peppers.
2, hot oil from the pot, add a few dried peppers and peppers to stir fry, then add tofu foam to stir fry a few times, then add salt and mushroom essence to taste, and take out the pot.
Third, the basic content
Ingredients: Tofu (also called oil tofu), green pepper and dried pepper. Exercise:
1. Rinse the bought bean curd with water. If it is big, divide it into two parts. If it's small, just use it. Slice the vegetables and peppers.
2, hot oil from the pot, add a few dried peppers and peppers to stir fry, then add tofu foam to stir fry a few times, then add salt and mushroom essence to taste, and take out the pot.
Fourth, tips
This dish can be checked at last, and the color will look better. This time, it was not checked.
Five, the nutritional value of green pepper
1, green pepper is rich in vitamins, which can increase appetite, enhance physical strength, and improve symptoms such as fear of cold, frostbite and vascular headache. Green pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Green pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol.
2. Green pepper contains more antioxidants, which can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Green peppers can also kill parasites in the stomach and abdomen. Green pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
3. Capsaicin, the effective component of green pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissue and reducing the incidence of cancer cells. The strong spicy taste of green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. Capsaicin can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
4. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and green pepper can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has adjuvant therapeutic effects on gingival bleeding, anemia and vascular fragility. Most people will feel that after eating pungent green peppers, their heart beats faster and their skin blood vessels dilate, which makes people feel warm. Therefore, Chinese medicine views it the same as green pepper, warming the middle to reduce qi, dispelling cold and removing dampness.