Many things may be in vain even if they are done. Losing weight may be one of the pages for many people, but it is very important to maintain good eating habits regardless of the effect of losing weight! After the age of 25, the daily metabolism will drop by 13% year by year. Even if you used to lose weight by dieting and eating two meals less, it will become more and more difficult to lose weight as you get older.

Among them, it is the most difficult to reduce the belly. Many wage earners need to sit in the office for a long time, and fat is easy to accumulate around their waist, forming a belly. If you like fried food and desserts, it is even more difficult to reduce your belly! Recently, Zhao Hanying, a well-known nutritionist in Taiwan Province, suggested five diets to reduce belly fat, which can reduce weight and slim waist.

Diet for reducing belly 1: Diet for reducing sugar

If you want to reduce belly, you must first "reduce sugar", that is, reduce the intake of food made of refined flour, including white rice, vermicelli, bread, etc. These foods are easy to form waist fat. However, you can actually absorb a proper amount of starch during weight loss, as long as you choose whole grains without additional treatment, such as sweet potatoes, brown rice and buckwheat noodles, so that you can lose weight while you are full.

Diet 2: Replace meat with soybeans

Soybean products such as soybean milk, dried bean curd and tofu are rich in plant protein and soybean fiber. Although tofu is a solid food, it contains most water. Compared with other meats and noodles, tofu has relatively few calories, so it is quite good as a staple food for slimming.

Diet for reducing belly 3: Rainbow Fruit and Vegetable Diet Rule

Colorful fruits and vegetables can not only enhance appetite, but also contain higher nutritional value. Nutritionists recommend eating seven to nine servings of fruits and vegetables every day. It is best to choose colorful fruits and vegetables, such as tomatoes, kelp, fungus, three-color peppers and apples, which are rich in dietary fiber, which will help promote intestinal peristalsis, clear stool and reduce belly.

Diet 4: Absorb water regularly

Drinking enough water is really helpful to lose weight! Drinking a certain amount of water every day will help to get rid of wastes and toxins in the body and improve skin quality. The amount of water you drink every day is about the weight (kg) multiplied by 4c.c, but remember that it must be water, tea and juice, which are not helpful to lose weight. However, if you are an edema-prone physique, drinking too much water or drinking water before going to bed may lead to edema of the body and face, and this method may not be suitable.

Method 5 for reducing belly fat: Avoid eating fried foods and desserts

Fried foods and desserts are definitely a big obstacle to losing weight. These foods with high oil and sugar will not only make the skin loose, but also easily accumulate fat around the waist and form a belly after eating. Therefore, if you want to reduce your belly, you'd better avoid these foods and follow a low-salt and low-fat diet.

In addition to the above five diets to reduce belly fat, nutritionist Zhao Hanying also reminds people who want to lose weight to exercise regularly to improve the metabolic rate. People who are not used to exercise can choose to walk for 3 minutes after meals every day, or take aerobic exercise such as stairs.