Tips for nourishing the stomach 1. Develop good living habits: eat small meals frequently, and only eat seven portions to satiate your stomach. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating. 2. Change eating habits: eat on time, sit and eat instead of standing or squatting. Avoid eating spicy, fried, smoked foods such as barbecue, avoid eating sour, cold and other strong stimulating foods, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc. 3. Active dietary therapy and massage for health care: warm foods such as mutton and dog meat have a stomach-nourishing effect and are suitable for stomach cold symptoms; disinfection and sterilization of garlic can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can be snacked or eaten vegetable. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen. ^_^ Stomach-nourishing foods 1. Millet: warms the stomach and calms the nerves 2. Pumpkin: Pumpkin is warm in nature and sweet in taste. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying effect. Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for gastric ulcers. θ涶鏏成锵? Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3. Spinach, carrots, onions, garlic Stomach-nourishing recipes ■Seaweed and pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of dried small shrimps, 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil. Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire, pour in lard, heat it, and put it in Add soy sauce to the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix well. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less. ■Papaya and Grass Carp Tail Soup. Ingredients: 1 papaya, 100 grams of grass carp tail. Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: Nourishment and digestion. It has an auxiliary effect on food accumulation and chest and abdominal distension. ■Ingredients for stewed chicken with ginseng and hericium: 100 grams of hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch . Preparation method: Wash Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitterness, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis root, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve. Function: Replenishing qi, strengthening the spleen and nourishing the stomach. Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. How to protect the stomach? This requires focusing on the "five nourishments": warmth and care - after the weather cools down, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover themselves with bedding when sleeping at night to prevent the abdomen from catching a cold. Causes stomach pain or aggravates old diseases; Dietary care - The diet of patients with stomach problems should be warm, soft, light, plain and fresh. They should eat regularly and quantitatively, eat less and often, so that there is often food and gastric acid in the stomach to neutralize, thereby preventing It will corrode the gastric mucosa and ulcer surface and aggravate the condition; Avoid eating and drinking - patients with stomach problems should pay attention to eating and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating, quit smoking and alcohol. In addition, when taking medicine, you should pay attention to the method of taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition; Peace of mind - the occurrence and development of gastric disease are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of gastric diseases; Exercise and health-Gastroenterology patients should take into account their own physical signs and strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. Regularly eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. Here are some dietary remedies for warming the stomach and dispelling cold: Stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Evodia, 50 grams of rice wine, appropriate amounts of salt, green onions, and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia in gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, and steam over water. After half an hour, take out the medicine bag and add MSG. Instructions: Eat with food. Efficacy: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain. Amomum villosum belly strips Ingredients: 10 grams of amomum villosum, 1000 grams of pork belly, appropriate amount of Sichuan peppercorns, pepper, scallions and ginger. Preparation method: Make it according to the general cooking method. Instructions: Eat with food. Efficacy: Warming and dispersing dampness, promoting qi and relieving pain. It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc. Dried ginger porridge ingredients: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice. Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge. Dosage: 1 dose in the morning and evening. Efficacy: Warming and neutralizing the stomach, dispelling cold and relieving pain. Indications: Deficiency of the spleen and stomach, cold and painful epigastrium, vomiting and hiccups, general vomiting of water, and bowel borborygmus and diarrhea. Drinking some Keemun black tea in winter is good for nourishing the stomach. The special grade has a lot of charm, and the first brew is divided into upper and lower levels. Don't soak too much. Remember "red, yellow, green, white and black" to nourish the stomach. What is "red, yellow, green, white and black"? The fast pace of modern society always makes people think hard about how to "protect the stomach", said this gastric medical expert , Stomach disease can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the foundation of health and the prerequisite for "stomach protection". What is a reasonable dietary structure? It is very simple. Qiu Jianxing listed nine words: "red, yellow and green" White and black” and “one two three four”. The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice, which are very beneficial to health: "Red" refers to tomatoes (i.e. tomatoes). One tomato a day will prevent prostate cancer. The chance of cancer is reduced by 45%; "yellow" refers to corn and carrots, these foods are rich in vitamin A. Children who lack vitamin A are prone to colds, fevers, and tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; and the elderly are prone to eye diseases. flowers, blurred vision; “green” refers to the green tea mentioned earlier; “white” refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss, and can also clear the stool; “black” "Refers to black fungus. Scientific practice has proven that black fungus can reduce blood viscosity. Just eat 5-15 grams a day." What is "One, Two, Three, Four"? As for "One, Two, Three, Four", it is about the four key points of a healthy diet for everyone every day. "One" means a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation." "Our Chinese diet has many advantages, but it is deficient in calcium. Almost 90% of people are calcium deficient." He pointed out that normal Each person needs 800 mg of calcium every day, but most Chinese people only have 500 mg in their diet, leaving a gap of 300 mg. Just one bag of milk contains 300 mg of calcium, so adding a bag of milk every day will make up for it. . "If some people are not used to drinking milk, they can drink yogurt, or if that doesn't work, they can drink soy milk," Qiu Jianxing said. "Two" refers to 250 grams of staple food and 250 grams of carbohydrates per day, that is, half a pound of rice or wheat flour. "Those who do a lot of physical work can have more, and some women who are fatter and have less physical work can reduce it appropriately." But eating should be Follow four rules: drink soup before meals, eat slowly, chew more, and eat less at dinner, so that it is easy to maintain a normal weight. "Three" refers to three servings of high protein. Each serving can be chosen from one tael of lean meat, one egg, 2 taels of tofu, 2 taels of fish and shrimp, 2 taels of chicken and duck, and half a tael of soybeans. There should be three servings every day - for example I ate a poached egg in the morning, a sliced ??bitter melon at noon, and 2 taels of tofu or 2 taels of fish in the evening. "Four" refers to four sentences: thick and thin, neither sweet nor salty, three, four or five meals, seven to eight minutes full. There are coarse and fine grains, that is, a combination of coarse and fine grains, which have complementary nutritional effects. Eating coarse grains, such as corn noodles, corn, sweet potatoes, etc., three or four times a week is good for health. "Neither sweet nor salty" means not eating anything sweet, or not eating too much sweet food; and not eating too salty food. About 6 grams of salt a day is appropriate. Three, four, five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange the "five meals" - add a snack meal between breakfast and lunch, have one meal at 4 or 5 in the afternoon, and have dinner. Eat later so that the total amount remains the same rather than eating more and more. Seventy-eight percent full means that you should be seventy-eight percent full when you eat - you are not full when you leave the table, and you should leave the table if you still want to eat. Recommended delicious food for nourishing the stomach ■Papaya and grass carp tail soup Ingredients: 1 papaya, 100 grams of grass carp tail. Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: Nourishment and digestion. It has an auxiliary effect on food accumulation and chest and abdominal distension. Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency. Grass carp, sweet in taste and warm in nature. Function: Warm the stomach, neutralize digestion and resolve stagnation. ■Ingredients for stewed chicken with ginseng and hericium: 100 grams of hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch .

Preparation method: Wash Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitterness, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis root, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve. Function: Replenishing qi, strengthening the spleen and nourishing the stomach. Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia. Hen nourishes qi and blood, strengthens the spleen and stomach, cures weakness and is good at tonifying the five internal organs. Astragalus can replenish qi and strengthen the surface, reduce ulcers and promote muscle production, promote hematopoiesis, resist ulcers, and resist inflammation. Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production. Jujube can strengthen the stomach and blood, nourish and strengthen the body.