My parents haven't given me a good look since I contracted the family dinner. . .

millet porridge+pickles, rice porridge+pickles, occasionally make a Chinese cabbage fried pork slices. Judging from the look in my mother's eyes, she must have suspected that she had given birth to a fake daughter.

But this fairy is also very helpless! Chicken legs and wings, I'm afraid they will be burnt out and endogenous; Seafood is fresh, and I dare not touch it; As for egg tarts, cookies, and French fries ..... this kind of snack dessert sounds difficult max!

however, goose, I found out one day that Mimi in my circle of friends has developed a magic pot that works against the weather. It is said that the function is comparable to oven+fryer+microwave oven, cooking without oil, and the second becomes a health person.

and, most importantly! This pot has almost no requirement for cooking, and Yang Guo can make a feast with it.

is there any reason not to buy such a sacred object? Heartfelt, I quickly opened JD.COM and laid hands on him. At the same time, I made a lofty ambition: I will cook a seven-day dinner in the next week!

Here's the time for dry goods. Use the air fryer to make a delicious and effortless food recipe for 7 days!

Day1: garlic-flavored sparerib rice+roasted tofu

Practice: marinate the small sparerib with soy sauce, cooking wine and garlic for 15 minutes, preheat it in an air fryer, lay tin foil at 211 degrees for 11 minutes, and then add 151 degrees for 5 minutes! Out of the pot ! !

the timing function of the air fryer perfectly solves the problem of scorching or undercooking, which is simply a great savior for the disabled ~? Because meat itself contains oil, you can roast the oil in the ingredients without adding a drop of oil in the cooking process with an air fryer. So don't worry about getting fat at all!

practice: after cutting the tofu, sprinkle with pepper and Chili powder, which can be coated with a little cooking oil or not. After the air fryer is preheated at 191 degrees, put in the tofu block, and then continue to bake at 191 degrees for 5 minutes, turning the noodles once in the middle.

The baked tofu made in this way has a slightly hard shell, a smooth inside and a healthy gray color! Eat more soy products, and you can also supplement plant protein to make you beautiful ~

Day2: Roasted chicken wings+roasted sweet potatoes

Practice: After washing chicken wings (about 8), marinate them with marinade to taste. The marinade can be adjusted according to your own preferences. Soy sauce, Chili powder, pepper and a little salt are recommended. Preheat the frying pan to 211 degrees, put the chicken wings into the frying basket, and bake for about 1.5 minutes with the skin facing down ~

If it is not tasty enough, you can also make a few oblique cuts on the chicken wings before pickling. Be careful to put less salt, otherwise it will be too salty if you are not careful.

practice: put the washed and dried sweet potatoes (2) into an air fryer at 211 degrees, and bake them on both sides for 31 minutes (adjust the time according to the size of sweet potatoes).

I cried with excitement when I learned that the air fryer can still bake sweet potatoes! Hot baked sweet potato is a childhood memory and a lifelong love. It only takes one episode of TV drama to relive delicious memories!

Day3: Baked Shrimp+Honey Banana

Practice: Peel prawns, pick threads, grab them with cooking wine, oyster sauce, salt and pepper, and marinate them to taste. Preheat the air fryer at 211 degrees, pad it with oil paper, brush the shrimps with a little oil on both sides, put the shrimps into the fryer for eight minutes regularly, and turn the noodles halfway.

the taste of q-bomb, the combination of pepper and shrimp flavor, is memorable with every bite!

practice: the banana is coated with starch, and the egg white is adhered. Finally, the banana is evenly coated with bread crumbs. After brushing oil, it is neatly placed in an air fryer, and it can be cooked at 181 degrees for 5 minutes. Pour a little honey after cooking.

bite it down, and it will be soft and sweet, and the whole person will melt ~

Day4: Barbecued rice with honey sauce

Practice: wash and drain the meat and marinate it with barbecued sauce, onion, ginger and garlic, cooking wine and black pepper. Air frying pan at 211℃ for 11 minutes, turn over and brush with honey and soy sauce, then turn to 161℃ for 5-21 minutes, during which at least take out and brush with honey soy sauce for 2-3 times. Take out the cooled slices and cover them with rice to eat.

can you cook barbecued pork with honey at home? I didn't have much hope at first, but I was shocked after I entered the restaurant. The taste was exactly the same as that in the restaurant!

Day5: Cumin mushroom

Practice: Tear fresh mushrooms into small strips, blanch in boiling water for 2 minutes, then add an egg, salt and cumin, stir well, sprinkle with proper amount of flour and add a little vegetable oil. Put it in an air fryer at 191 degrees for 11 minutes, and turn it once in the middle.

Anyone who has cooked this dish knows that frying in oil in the past was not only wasteful but also greasy. After using the air fryer, it can be done with only one bottle of oil. Girls who are losing weight can also eat it safely ~

Day6: Fried hairtail with onion+French fries

Practice: Cut hairtail into sections and marinate with onion, ginger, garlic, soy sauce and sugar. Preheat the air fryer at 181 degrees for 3 minutes, put it in the hairtail section for 181 degrees for 11 minutes, and you can eat delicious fried hairtail ~

This dish is a must for Chinese New Year in our place!

practice: peel the potatoes and cut them into strips about 5mm in length and width, and add a little cooking oil to mix. The frying pan is 211 degrees and 15 minutes, during which the shaking frying basket is taken out twice. Serve with tomato sauce after frying.

a must-have snack at home, which is loved by the elderly and children ~

Day7: Baked eggplant

Practice: cut the eggplant into 5mm thin slices, coat it with soy sauce, sugar and a little cooking oil, fry in a frying pan for 211 degrees and 18 minutes, and sprinkle a little chopped green onion in the middle. ?

In addition to this simple version of roasted eggplant, another kind of eggplant with garlic is also delicious, and air fryer can also make it ~

Besides the above home-cooked dishes, air fryer can also make egg tarts, cookies, sponge cakes and so on. It's really a pot in hand, eating all the delicious food in the world ~

As for the principle of air fryer, it is similar to a small oven, and the food is cooked through the circulation of hot air inside. I didn't dare to eat fried food or meat before, but with the air fryer, I don't worry about excess oil anymore ~

I used the beautiful fryer with a price of 429 yuan, and I compared it online for a long time before placing an order. I think netizens commented that this one is very cost-effective. Those who are eager to push can choose something more expensive. For me, 429 is enough.

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It should be noted that although the food made by air fryer is healthy, it will lose some water. Frying will also lose water, which can't compare with steaming and boiling. So it's best to drink more water, drink more water, drink more water.

There are also many recipes for air fryers on various food websites and apps. It's not bad to buy one as a new year's holiday, so you can make a new kind of New Year's Eve dinner, and you can usually play for a whole holiday ~