what are the health-preserving stews in Jiangxi

Jiangxi is one of the cradles of health-preserving culture in China, with a long history. Influenced by various ingredients in the north and south, the health-preserving stews in Jiangxi are also very colorful. In Jiangxi, you can taste the following kinds of health simmer soup.

1. Wuwei Bushen Decoction

Wuwei Bushen Decoction is a representative of health-preserving simmering soup in Jiangxi Province. The preparation method is very simple. Six Chinese herbal medicines, namely angelica sinensis, Lycium barbarum, Cistanche deserticola, Radix Rehmanniae Preparata, Cornus officinalis and Radix Paeoniae Alba, are selected, and chicken legs, Lycium barbarum, angelica sinensis and other foods are added to simmer into a bowl of fragrant and delicious simmering soup. This soup can nourish liver and kidney well, and is an excellent health product for men and women.

2. glutinous rice and sweet potato chicken soup

glutinous rice and sweet potato chicken soup is a health-keeping simmer soup with Jiangxi local characteristics, which is made of glutinous rice, sweet potato and chicken as the main ingredients. This soup is delicious and nutritious, which is suitable for maintaining health and promoting blood circulation.

3. Mushroom bone soup

Mushroom bone soup is another classic health-preserving simmer soup in Jiangxi Province. It is a delicious stew made of bones, pig's trotters, ginger, mushrooms, apricots and other ingredients, which has the effects of nourishing yin and stomach, clearing away heat and toxic materials, invigorating spleen and eliminating dampness.

4. Siraitia grosvenorii porridge

Siraitia grosvenorii porridge is a famous health food in Jiangxi Province, which is made of Siraitia grosvenorii and japonica rice and has the functions of clearing away heat and toxic materials, moistening throat and relieving cough. This porridge is rich in nutrition, and its fiber can help people digest food well, and it also has the effect of beauty beauty.

These are the classic tastes of Jiangxi Health Soup. These foods follow the principle of "dietotherapy and delicious food", maximizing the nutritional value of ingredients and keeping people healthy physically and mentally through diet. If you need to recuperate your body, you can choose different simmering soups according to your own needs.