1. When sesame and kelp are matched together, they can get beauty and anti-aging, which is one of the first choices for many women. Sesame can improve blood circulation and promote metabolism. My kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. For women, it will get beauty and anti-aging effect is very good.

2. Eggs and lilies are nourishing and anti-drying. Some women can use them to make soup at ordinary times, which can clear the heart and soothe the nerves, because lilies themselves can talk about fire and make up for deficiency, so long as they can eliminate vexation and replenish yin and blood, these two combinations can better clear the heart and replenish yin, and the way you eat them together is also very delicious.

3. Adding pepper to Chinese cabbage can promote gastrointestinal motility and help digestion. Adding tofu to Chinese cabbage is also very good, because Chinese cabbage has the effects of invigorating the middle energizer, promoting digestion, diuresis, relaxing bowels, clearing away lung heat and coughing. Well, tofu provides plants such as protein and Tiening, which are very good together.