1. What’s good for Chinese food? 1. Eggs. Adults should eat at least one egg every day. You can make soup, omelette, scrambled eggs, etc. There are many ways and the taste is good. It is worth eating with rice at noon.

2. Meat Meat is the best way to supplement animal protein. It is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the proportion of meat intake, and pay attention to the oil and salt during cooking.

control.

3. The nutritional value of fish meat is quite high. For example, mandarin fish, hairtail fish, herring, grass carp, silver carp, and bighead carp are all fish that we like to eat daily. They can be cooked in soup, braised, steamed, or fried.

, in short, there are various cooking methods, but they are all equally delicious and nutritious.

4. Vegetables. Eat vegetables of various colors for every lunch, such as green vegetables, cowpeas, edamame, eggplants, tomatoes, fungus, mushrooms, etc. The more colors and types, the better. The chlorophyll and chlorophyll required by the human body are

Other plant nutrients can be absorbed through this route, and constipation is less likely to occur.

5. Fruits You must eat some fruits after meals, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other dietary fiber needed for the day, so that you can work energetically in the afternoon and will not feel too tired and want to doze off. 2.

Don’t eat lunch like this 1. Eat too spicy. Many people like to eat spicy food and will eat spicy food at noon. Chili peppers contain sufficient vitamin C, rich fiber, low calories, and chili peppers also contain substances that are easily absorbed by the human body.

Regular consumption of carotene is good for eyesight, but eating too much spicy food will destroy taste bud cells and lead to loss of taste.

2. A bowl of noodles for lunch. Many people like to eat noodles for lunch because it is convenient and hassle-free.

However, the intake of white matter, fat, and carbohydrates is insufficient, and nutrients such as minerals and vitamins are lacking. And pasta makes you full quickly and hungry quickly, which can easily cause hunger.

3. Drinking to add to the fun. Please remember not to drink at noon.

Drinking at noon not only affects work efficiency in the afternoon, but also seriously affects work quality.

Because the main component of wine is alcohol, it has a strong paralyzing effect on the human brain.

If you drink too much alcohol at one time, your consciousness will be in a state of confusion for a long time and you will be unable to control your emotions and behavior.