Nowadays, "eating less" and "being slightly hungry" are advocated. Of course, it is not good to be full. Especially for dinner, overeating will increase the burden on the body's internal organs, which will not only affect digestion, but also lead to poor sleep quality, excessive dreams, and inability to get up early... I recommend an article to you.
Eat less - the way to health and longevity
"If you want to live forever, your intestines should be clear; if you want to achieve immortality, your intestines should be empty." This is from the "Tao Book" in ancient my country. Two sentences from "Pu Zi". Mr. Sogen Ishizuka, a famous health expert in the early Meiji period of Japan, also wrote in his famous book "Food Preservation Method": "The less you eat, the stronger your body will be; the stronger your body will be, the lighter your body will be; the lighter your body will be, the healthier your mind will be. The happier the heart is, the brighter the wisdom will be; the brighter the wisdom will be, the better the talent will be.”
Our history has been pursuing “a prosperous life”, and a prosperous life provides people with comfort and enjoyment. At the same time, it also created a flooded food market. Overeating and delicacies not only make us gradually move away from the "natural" life that humans have, but also bring about so-called "lifestyle diseases" such as cancer, arteriosclerosis, hypertension, and diabetes that were rare in the past. We must understand that most people consume more food every day than their gastrointestinal capacity can handle. Just like a traffic jam on the highway, a large amount of excrement called "feces" is retained in the intestines as a result of overeating or overeating. These excretions stagnate here and are constantly and vigorously putrefied and fermented, producing various toxic substances and deforming the intestines, causing "intestinal paralysis." Those patients with difficult diseases who have been suffering for many years do not realize that the real cause of the disease is caused by defecation. If we can control our diet well, then the food will be fully digested and absorbed, and completely excreted out of the body. That is to say, thoroughly abide by the "seven percent full" principle of eating less and strive to make it a habit. This is the most important way to maintain good health.
"Eat less and you won't get sick" is a truth. A life of eating less will at least bring you the following benefits: the natural healing power of the body will be improved, and various diseases will begin to improve - eating less can improve the healing power of diseases; it can make the stool smooth and the stool can be excreted; some studies in the world on eating less Through research on animals, experts have also concluded that eating less can at least achieve longevity, prevent cancer, enhance immune function, and lower blood pressure. Mr. Tazu from the Faculty of Medicine of Tokai University in Japan once divided experimental mice into two groups, one group was allowed to eat full food, and the other group was allowed to eat only eight percent full. The results showed that the average life span of the eight-point full group was 1.6 times that of the full group. Mr. Komori Toyobu of Japan once investigated the famous "longevity village" Ganghara in Yamanashi Prefecture, and examined the dietary life of the longevity people in the village. He emphasized in his book "Longevity Village Ganghara": Eating less and coarser food can improve health. It is said that the secret of longevity - eating less guarantees you a long life; due to the excretion of toxins in the body - eating less makes the mind clearer, memory and judgment enhanced; eating less also reduces the fatigue of the internal organs - eating less makes the required sleep time less Short-term, refreshed physically and mentally, less prone to fatigue; due to the excretion of toxins in the body, people who eat less often have smooth and beautiful skin - eating less is also a beauty method; eating less can also minimize the damage caused by food pollution, etc.
Mr. Mitsuo Koda, the world-famous expert on eating less and fasting, has cured tens of thousands of patients with difficult diseases with his unique therapy. He said: "Summarizing more than fifty years of experience, I found that 'feces is the root of all diseases.' For example, the frequent occurrence of Alzheimer's disease in recent years is closely related to the retention of feces caused by full food and delicious food. Therefore, if If you want to live to be a hundred years old in good health, without being demented or bedridden, the secret is the "seven percent full" that I advocate. People who have the perseverance to eat less will not only have smooth bowel movements, but also stubborn ones. The feces will also be excreted little by little without realizing it. ”
When you understand the benefits of eating less and are determined to try it, don’t rush into strict eating less, which is too rash and impatient. Often it will lead to failure, and in serious cases it will damage your health, so you have to be very careful. The correct approach is to reduce the weight of your diet little by little so that your body and mind can gradually adapt to a life of less food. Below I will introduce to you in detail a safe, effective and easy way to eat less - the "nine-point full" method of eating less.
First of all, you should get rid of the habit of snacking or late-night snacks before starting to eat less. In other words, develop good eating habits of three meals a day, and then enter the real eating less stage.
"Nine points of fullness" means nine points of fullness progressively every year.
Below, we take an adult who consumes 2,000 kcal a day as an example. If you follow this method to reduce food, you will lose 200 kcal in the first year. That is, about a piece of bread (80 grams), a shallow bowl of rice, about a piece of large ribs, and about a bottle of beer. Which one to remove from this is up to you. Reducing food by 200 kcal a day may feel a little unsatisfying at first, but you will soon get used to it, and after a year, there will be no problem. If you still can't adapt to it after one year, extend it for another year until you are completely used to it. After a year, reduce the amount by another 10%, or 180 kcal, and then go further once you get used to it. After a few years of following this sequence, you will successfully become a less eater. This is a truly down-to-earth way to eat less, and the success rate is very high. The problem is that the pace is relatively slow and requires a lot of patience for impatient people. However, many people rely on this method to gradually and steadily gain health. There is no danger in this method, the chance of failure is small, but the certainty of winning health is high, so it is a very unique health method.
Eating less can help you lose weight, and people who are already thin can also do this. When you eat less, you will indeed lose weight initially, but this loss will stop when it reaches a certain point. After that, due to the excretion of old waste, the peristalsis of the intestines becomes active, and even a small amount of food can supply the body with sufficient nutrients, so the body will gradually gain weight and finally reach the ideal weight. There are many examples of this. We should know that the effect of eating less is holistic, and it can turn our physical fitness into a positive aspect. Some people may worry: Will eating less lead to malnutrition? In fact, after eating less for a certain period of time, the feces in the intestines are eliminated, and the digestion and absorption function of the gastrointestinal tract is enhanced, even a small amount of food can maintain a healthy body, because at this time, the nutrients of the food can be completely absorbed by the body. Nothing is wasted. Of course, when you first start eating less, you need to go through an adaptation phase, especially for people with weak constitutions, and you should pay more attention to gradual progress.
In addition, when eating less, you should also pay attention to the quality of the food. High-quality foods generally recommended by Japanese dietary experts are: brown rice, vegetables, beans and seaweed. Grind brown rice into powder, add water and cook it over fire to make rice cake as a staple food. This is an excellent remedy for people with weak stomach. Experts also suggest that it is best not to have dinner past six o'clock and to go to bed with an empty stomach.
After starting a life of eating less, suppressed appetite often bursts out violently. This is an obstacle that almost everyone who tries to eat less will encounter. Challenge and eat less, failure is inevitable. What is important to avoid is not to be eager for quick success, nor to stop after just trying. We should adopt an optimistic attitude, spend more time cultivating our own strength, and move forward step by step. Once you get past the tougher times, the road becomes smoother. In addition, chewing more during meals can be said to be a secret to feeling satisfied after eating less.
Under the guidance of Mr. Koda, the three elders of Ikeda Sho began to eat less every year at the age of sixty-four. After a few years, they actually reached one meal a day. Today, at the age of ninety-three, he is still in good spirits. The old man loves traveling in the mountains, and his abundant physical strength often astonishes his fellow travelers. Such examples are not uncommon in "Koda Therapy".
For your health and longevity, please start a life of eating less. And carefully use five, ten, or even decades to complete your goal of eating less with strong will and perseverance, and make eating less become a lifelong habit. At this time, you will reach an extraordinary and wonderful situation.