Tomorrow, July 16, officially enters the dog days of this year, and the hottest and wettest days of the year are coming. I checked my almanac. This year's dog days last for 40 days, and the evil of damp heat is long and strong, which is a great test for our human health. If you are not careful, you will be hurt by moisture. Therefore, reasonable and correct eating habits are very important in dog days!
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People's appetite is low in dog days, but dietary guidelines are not simply light, high temperature and high humidity, and they also need to ingest enough nutrients to ensure the normal operation of the body. Remember to give these five delicious foods to your family in the dog days tomorrow. They are rich in nutrition and delicious, and can be reasonably matched with your three meals a day, so that you can spend the cool and energetic dog days.
mango
Mango is a typical tropical fruit, especially suitable for hot weather. It has rich fragrance, good taste and rich nutrition. Compared with other fruits, it contains a lot of precursor carotene, which is very beneficial to human body.
Because mango is a post-ripening fruit, you can eat fresh tropical mango even if you are far away from home, so you don't have to worry about overcooking it. Recommend a mango in Guangxi, which is full of meat and flesh. With a gentle bite, it is smooth and delicious, soft and juicy, which makes people want to stop.
The only one? Full nutrition, whole grains? Ingredients have high nutritional value, which is very beneficial to the health of the whole family if eaten regularly. High protein, high dietary fiber and strong satiety are the reasons why quinoa is favored by bodybuilders, bodybuilders and dieters. Many female stars in the entertainment circle, Victoria's secret supermodel, etc. They all take quinoa as their staple food and keep a proud figure.
There are many ways to make quinoa, such as simply making porridge, chicken breast salad, fruits and vegetables, making rice balls and so on. As long as you want to have a perfect body, quinoa can't be missed!
Really? Longevity powder? Pueraria lobata powder, as its name implies, is the favorite food of female friends. The easiest way to eat is to brew with boiling water, a bowl every day. With good sleep and fair skin, more and more confident smiles will appear on your face.
Breakfast soup made of kudzuvine root powder+tricolor quinoa+cereal.
Xinjiang Dalieba
In Dali, Xinjiang, we don't add a drop of water, just use milk and flour. The milk flavor is full, and a variety of nuts such as raisins and walnuts unique to Xinjiang are added, which is rich in nutrition and full of satiety. The big one, a 5 10g, can't eat a meal for three people. You don't have to worry about it going bad. Without additional additives, it can guarantee 45 days without deterioration.
Da lieba real shot
A glass of milk and a nutritious breakfast are easy to fix; Cut a few pieces when working overtime; The child got up late in the morning, so cut a few pieces and take them to school. You can't be hungry all morning.
A sandwich made of whole wheat bread.
Generally speaking, whole wheat bread is made of unrefined coarse grains, so it retains many nutrients in bran, which is much higher in edible nutritional value than ordinary bread. Rich in dietary fiber and full of satiety, it has always been loved by people who lose weight and keep fit.
Whole wheat bread is also more suitable for children. Let children snack some whole wheat bread, which has a positive effect on cultivating children's good habit of not being picky about food, preventing malnutrition and promoting children's growth and development.
Simple version of whole wheat bread sandwich
Recommend a kind of whole wheat bread that I often eat. Put some slices of lettuce, bacon and fried eggs in the morning to make sandwiches. Children love to eat! Do it now, eat less oil and sugar, and eat healthily. Click the link below, you can go directly to the store to buy.
Finally, I would like to share with you my usual breakfast mix, boiled egg+quinoa Ge Fen soup (for details, please click on the link of this blue article: Eat breakfast like this in dog days, with low fat nutrition, the more you eat, the thinner you get, my friend: no wonder you are in such a good figure)+Italian sticks/whole wheat bread. It can be done in a few minutes, and the weight loss effect is great. Stick to it for a month and lose seven or eight pounds.
Remember to buy these five kinds of food for your family tomorrow, so as to get rid of the heat and spend the dog days! I'm chef tan. I share kitchen tips, local food and food tutorials every day. Look forward to your attention!