Green vegetables are mixed with bitter gourd, tomato, water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoots and other foods.

Nutritional value of green vegetables;

1, providing nutrition and strengthening the body. Chinese cabbage is one of the vegetables with the most abundant vitamins and minerals, which can meet the needs of the human body, such as vitamins, carotene, calcium and iron. It provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body.

2. Maintaining vascular elasticity Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the formation of cholesterol metabolites after being combined with fat in the human body.

3. Moisturize skin and delay aging. Vegetables contain a lot of carotene.

4. Vitamin C contained in anticancer vegetables.