Crawfish. Crayfish is a well-deserved "online celebrity supper". China has become the largest crayfish producer in the world, and foodies have almost eaten crayfish to the point of extinction.

Barbecue. Grilled oysters, grilled fish, roasted wings, teppanyaki, grilled gluten and big squid, among which the most crazy thing for foodies is roasted oysters.

Hot and sour powder is hot and sour. Hot and sour powder is one of the most charming snacks in Sichuan. Hot and sour soup, slippery sweet potato powder, delicious meat and minced meat, and a bowl of it is extremely enjoyable.

Probiotic yogurt. Many people mistakenly think that eating dairy products before going to bed will make you fat, but this is actually wrong. Yogurt contains a lot of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has slimming effect, especially helping to remove lower body fat.

Oatmeal Oatmeal is also a good choice for midnight snack. Like potatoes, it can also help effectively remove acidic substances that affect sleep in the intestines, thus helping to relax the nerves. At the same time, oats can also release glucose at a uniform speed during everyone's sleep, maintain blood sugar balance and prevent nightmares during sleep.