Before frying the salty crispy chicken in the air frying pan, pre-treat the chicken and mix the ingredients, fry it in the air frying pan for 12- 15 minutes and take it out. Salty crispy chicken is delicious, full of flavor, crispy and delicious. Salty crispy chicken is a common snack in Taiwan Province Province, China, which belongs to high-temperature fried food.
No matter how long it is fried in the air fryer, the starch on the surface will not change, and the taste is too bad, so it must be sprayed on the surface! ! Let the oil just cover the starch on the surface of the chicken! You can use the kind of oil sprayed, the kind used for family barbecue, and you don't have to brush the oil yourself. Many spray oils have low calories.
Flavor and calories of salted chicken
Before frying, many stalls will put a nine-story tower in the pot for frying, sprinkle with salt and pepper after frying, or sprinkle with Chili powder and put it into paper bags as needed. Some stalls will mix garlic paste or add sauerkraut.
150g crispy fried chicken with flour is about 585 calories, and the oil ratio is super high. One serving a day will explode 2 kilograms in a month, which is the first dangerous snack. Consumers can't know how long it will take suppliers to change fried oil, so it is difficult to check food safety.
Brine chicken is usually made from chicken legs or breasts. Personally, I prefer chicken legs. Although its calories are higher than chicken breast, it is already fried food, and it is only eaten once in a while. Therefore, it is recommended to choose chicken legs, which will be more tender, juicy and crisp.
Baidu encyclopedia-salted chicken