Introduction: Fermented bean curd is a kind of food that can often be eaten in daily life, and it is also a unique Chinese delicacy. It is made from tofu through mold fermentation, which not only retains the nutrition of tofu but also It is easy to digest and absorb, and has a unique taste. It is deeply loved and welcomed by men, women and children.

There are many types of bean curd on the market, such as red bean curd, soybean curd, white bean curd, green bean curd, etc. They can be eaten directly or used as seasonings in cooking dishes.

But not long ago, someone circulated on the Internet that fermented bean curd is a moldy food and can easily cause cancer after eating. Is this statement true or false?

01

Fermented bean curd is known as "Chinese cheese", and its nutrition is actually quite high

People who like to eat fermented bean curd may not be able to put it down. , if you can't stand its smell, you may want to stay away. Although fermented bean curd is moldy tofu, this delicacy has been passed down among our people for thousands of years.

Although fermented bean curd is fermented by mold, a special process can preserve the nutrients of bean curd itself to the greatest extent. At the same time, because the mold decomposes the protein in dried tofu into small molecule peptides and amino acids, it is better than tofu. Dry ones are more easily absorbed and digested by the body.

Fermented bean curd also contains vitamin B2, which is commonly lacking in plant foods. For people who usually prefer to eat vegetarian food, eating some fermented bean curd regularly can help prevent vitamin B12 deficiency in the body, and can help prevent aging Dementia and pernicious anemia.

02

Is fermented bean curd a nutritional product or a carcinogenic food? Early warning means early benefit

Many people feel a little uncomfortable when they hear the word mold. They think tofu is moldy tofu and will cause cancer after eating.

In fact, this is not the case. The molds in fermented bean curd are mainly Mucor racemosa, Mucor wutongqiaoqiu, Mucor elegans, Rhizopus oryzae, and Mucor fermented bean curd. These molds are all beneficial molds. It will not produce toxins and will not cause cancer.

However, I would like to remind everyone here that if it is some irregular manufacturers and does not have strict safety and quality control, then the fermented fermented bean curd will be susceptible to mold, bacteria and yeast during the fermentation process. Contamination by other bacteria can produce mycotoxins.

And unfavorable substances such as hydrogen sulfide, volatile basic nitrogen, and biogenic amines will be produced.

The vinegar, soy sauce and other condiments we usually eat are first fermented by fungi when cooking. The production process of bean paste and fermented bean curd is similar to that of fermented bean curd, both of which use mold to form a special flavor.

So as long as you buy regular qualified products in regular supermarkets, you don’t have to worry about harming your health.

03

Although fermented bean curd is good, there are three types of people who need to pay attention to it

Although eating some fermented bean curd appropriately can bring health benefits to your body without just loving it. It has benefits, but not everyone can eat it. These three types of people should stay away from fermented bean curd:

People with hyperuricemia and gout

The raw material of fermented bean curd is soybeans, and soybeans It is a high-purine food. For people with relatively high uric acid and gout patients, it is necessary to limit the intake of high-purine food, otherwise it will easily lead to an increase in uric acid and induce gout problems.

Patients with high blood pressure

Although the salt content in fermented bean curd is not exaggerated, it is still considered a high-salt food. For those who have high blood pressure, they must eat it at ordinary times. Strictly control the intake of fermented bean curd.

When eating fermented bean curd, you should also reduce the intake of other salts and control the daily salt intake to less than 6 grams to avoid increasing blood pressure caused by excessive salt intake.

People with Helicobacter pylori infection and gastritis

Helicobacter pylori infection can easily lead to many kinds of gastric diseases, and this harmful bacteria especially likes to multiply in high-sodium environments. .

For some friends who are infected with Helicobacter pylori and have gastritis, try not to eat fermented bean curd at ordinary times, so as to avoid excessive sodium content in the stomach.

04

Although fermented bean curd does not cause cancer, you still need to pay attention to three points

Eat it in a limited amount and try it briefly

For bean curd, among them The salt content is relatively high. Although it contains certain nutrients, we should not eat large amounts for a long time when eating. It can be eaten appropriately with a meal.

Reduce salt intake when using bean curd with vegetables

Many people like to use bean curd with vegetables or hot pot dipping sauce. This behavior is allowed, but everyone also Reduce other salt usage.