Pregnant women can eat mixed grains of fruits and nuts, because pregnant women need to increase nutrition, have a diversified diet, be easy to digest, and eat more foods rich in protein and vitamins. Pregnant women can eat cereals, because cereals are the cereals with the highest medicinal value. Cooked grains are highly viscous, which is brought by the healthy components of β -glucan in them. Its functions of lowering blood fat, lowering blood sugar and increasing satiety are closely related to this viscous substance, and it has obvious curative effect on hypertension and diabetes. The benefits of cereal for pregnant women are as follows:

Provide essential amino acids

In addition to its extensive medicinal value, cereals also contain nutrients needed by pregnant women. The composition of essential amino acids in oat protein is very different from the standard of daily intake per person, and the composition is comprehensive. It contains 18 amino acids, 8 of which are essential for human body, and the ratio is reasonable and the utilization rate is high, so its protein nutritional value can even be comparable to that of eggs.

Not only that, the fat in the grain is also quite healthy and belongs to high-quality plant fat. Linoleic acid, in particular, can not only maintain the normal metabolism of human body, but also be an essential component of prostaglandin synthesis, and also have the function of lowering blood lipid.

Watch out for cannibalism.

People with digestive system diseases or heavy humidity.

Because cereal fiber is not easy to digest, it is not suitable for people with gastric ulcer, duodenal ulcer, liver cirrhosis and gastric varices. The moisture of cereal is heavy, so it is not suitable for people with weak stomach.

Matters needing attention

Pay attention to the collocation of ingredients

The combination of cereal and milk is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements; It is a good food for patients with diabetes, hypertension and hyperlipidemia. Paired with pumpkin, it can benefit the liver and stomach, moisten the intestines and relieve constipation, lower blood pressure and reduce blood fat.

It is not advisable to eat too much at one time.

When eating cereal, you should not eat too much at a time, preferably 40 grams a day, otherwise it will cause stomach cramps or bloating.

nutritive value

The nutritional value of cereal is very high. The content of protein in cereal crops is very high, including 8 kinds of amino acids necessary for human body, and the composition is also very balanced. The content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B is more, which has the functions of improving sleep quality, enhancing immunity and beauty beauty.