1. Steak and vegetable salad 1. Make a bowl of sauce: 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of white sesame seeds, 1 spoon of sesame oil, crushed black pepper, 3 spoons of water 2. Cut the steak into strips, add crushed black pepper and olives

oil, marinate for a while and fry.

3. Boil the eggs and cut them into pieces, cut the tomatoes in half, and blanch the broccoli and corn kernels.

(ps: You can add some of your favorite vegetables according to your own preferences, such as low-calorie okra, lettuce, kale, etc.) 4. Put the ingredients into a plate, pour in the sauce, and mix well.

2. Low-calorie Vietnamese spring rolls 1. Cut the cabbage into shreds and marinate it with a little salt for 10 minutes. After 10 minutes, wash it with water and squeeze out the water and set aside. 2. Blanch the shrimp and chop it into small pieces. Chop the mushrooms and carrots and a few colored peppers into small pieces.

Dice, a little chopped green onion 3. Put a little oil in the pot, fry the diced mushrooms and carrots and bell peppers and let them cool. 4. Beat the eggs, fry them into cakes and mash them. 5. Put the fried diced carrots and diced mushrooms in the pot.

and colored peppers, add chopped eggs, shrimps, chopped green onions and cabbage, add a little pepper and mix well 6. Soak Vietnamese spring rolls in warm water for about 5 seconds, add a spoonful of vegetable filling and roll into long strips 7. Steam over medium heat for 3 minutes

Left and right 8. Dipping sauce: 2 spoons of light soy sauce, 1 spoon of vinegar, 1 spoon of water, half a spoon of sugar, half a spoon of minced garlic, chopped green onion, a little chopped green and red pepper (ps: this method is suitable for any vegetables and meat, how about

The pairing will not be a surprise) 3. Mashed potato salad sandwich 1. Slice the cucumber and shred the onion, add a spoonful of salt to marinate the moisture (about 20 minutes) 2. Boil the potatoes and carrots and crush them into a puree, then add the cooked eggs and crush them

Mix together 3. Add fried lunch meat and cucumbers and onions with excess water squeezed out (those who are strict about fat reduction can choose low-calorie lunch meat, chicken breast, steak or not) 4. Add 2 tablespoons of sugar-free yogurt, 2

Spoon low-calorie salad dressing and crushed black pepper. Mix well. Fry toast until crispy on both sides. 5. Add mashed potato salad and secure with plastic wrap, then cut in half. You can usually learn some fat-reducing meal recipes from the Duoyu browser, as summarized above.

After reading various recipes, click on the commonly used recipes, enter the page and select the weight loss category of the recipe category, and then follow the tutorial provided above!

You no longer have to worry about what to eat during the fat loss period, it is very convenient and simple.