Gyms are becoming more and more popular now, but there are still many friends who lose weight at home.

Therefore, it is very necessary to understand how to lose weight at home. Here I will share with you how to lose weight at home!

1: Yoga Yoga is not an exercise that consumes a lot of calories per unit of exercise (ordinary yoga consumes about 150 kcal for one hour), but it can indeed lose weight. First, its training time is relatively long;

You cannot eat for the first two to three hours, and you must be on an empty stomach during training. This is conducive to more efficient exercise and fat loss.

Of course, there are some types of yoga that consume a lot of calories, and some yoga training lasts as long as one and a half to two hours.

Yoga still has a lot of emphasis on breathing and postures, and there are also some difficult and dangerous movements. However, beginners can basically rest assured and practice some preliminary basic-level yoga at home by following the video teaching.

Two: Reasonably arrange three meals. Reasonably arrange three meals is also the best way to lose weight.

Breakfast cannot be ignored. Not only must it be eaten, but it must be eaten well.

But only eat high-fiber cereal and low-fat fresh milk for breakfast, which can be paired with fruits, such as apples, bananas, grapes, etc., which are all beneficial to weight loss; lunch should be full, mainly vegetables, and as for eating meat,

Just eat lean meat; you can eat dinner in advance, but be sure not to eat too much. Mainly eat light meals, drink more soup, and eat seafood.

For foodies who can’t keep their mouth shut or move their legs, the HICIBI weight management method supports exercise but does not force it.

For food, we adopt the method of actively cutting off calories to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

3: Aerobics The popularization of Chinese people’s awareness of fitness may have started with the sport of aerobics.

This exercise, depending on the intensity of the exercise, can basically consume 300 to 600 kcal per hour.

Compared with running, it is recommended that those who exercise at home consider practicing more aerobics, because a good aerobics is compiled by a senior fitness coach or expert. After design and arrangement, it has excellent performance in terms of heat consumption, movement arrangement, and rhythm.

There will be more detailed considerations and arrangements in terms of control, intensity, intervals, breathing, etc. Compared with running around on your own, the quality and effect of exercise may be better.

Four: Jogging. Jogging, which is simple and easy to do, is called the king of aerobic metabolism, and jogging during running is even called fitness running.

Jogging movements are simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are in constant motion. In addition to effective fitness, it can also burn fat, thereby reducing the storage of fat in the body and achieving a slimming effect.

Five: HICIBI weight management HICIBI [Oil Shield] [Sugar Shield] targets the calories of the food eaten and blocks heat sources, such as oils, lipids, sugars, carbohydrates, starches, and sweets.

Cutting off the heat source through the oil shield and fat shield prevents the intake of calories. First, it blocks the accumulation of food calories on the day without affecting the normal acquisition of other trace elements and amino acids.

In principle, HICIBI uses [oil shield] and [sugar shield] to cut off the supply of two important chains of the three major nutrients (protein, fat, sugar) necessary for our body - fat and sugar (with patented clinical certification).

A gap has been opened in the tricarboxylic acid cycle chain in your body. Apart from protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute.

In fact, you can effectively lose weight at home, but the most important thing is to persist. The thinner the person, the harder it is to lose weight. Only fat people will deceive themselves again and again by saying that I will eat less tomorrow or I will definitely lose weight tomorrow.

, as long as you have the perseverance and perseverance to persevere, I think you can definitely lose weight.