what kind of soup does Xiaoxue solar terms drink?

Zhusun scallop soup

Ingredients: 5 grams of Zhusun, 8 grams of Pleurotus eryngii, 25 grams of scallop, 5-6 black fungus, 1 tablespoon of miso, and proper amount of water and salt.

Practice:

1. Wash scallops and soak them in cold water for 1 minutes. After soaking auricularia auricula, remove stems and tear small pieces and wash them for later use. Dictyophora dictyophora is soaked in warm salt water for 2 minutes. Pleurotus eryngii is washed and diced for later use. In the process of soaking Dictyophora dictyophora, change the water for 2-3 times, and squeeze carefully at the same time, and cut off the net of the tail and the head fan, leaving only the white mushroom body in the middle.

2. Put water in the pot, pour diced Pleurotus eryngii, Auricularia auricula and soaked scallops into the pot to boil, add miso sauce, stir in the soup and boil, and turn to low heat until miso is completely dissolved in the soup; Pour the treated Dictyophora into the soup, turn to low heat and cook for another 1 minutes, then turn off the heat and drink without adding extra salt.

Efficacy: Dictyophora dictyophylla has the effects of nourishing and strengthening, invigorating qi, nourishing brain, calming the mind and strengthening the body; Invigorating qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis.

yam and fungus sparerib soup

ingredients: 4g of yam, 5g of pork chop, 1g of dried fungus, 1g of ginger, 5g of medlar, and proper amount of salt, cooking wine and water.

Practice:

1. Wash the pork chops, cut them into pieces, put water in the pot and add a teaspoon of cooking wine, put them in the pork chops, then boil them over high fire, and turn off the fire when they are five ripe, and take them out; After soaking auricularia auricula, remove the pedicle and tear small pieces, peel and wash yam, cut into hob pieces, slice ginger and rinse Lycium barbarum for later use.

2. put pork chop, auricularia auricula and yam in a pressure cooker, add ginger slices, then pour water. When the water does not reach all the ingredients, turn on high heat for 15 minutes, then turn off the heat after adding air, sprinkle with Lycium barbarum, stew for a while, and add a little salt to taste.

Efficacy: Yam has the nourishing effects of invigorating the middle energizer, strengthening the tendons and strengthening the spleen. Yam is considered to be particularly suitable for eating in winter. Traditional Chinese medicine believes that black enters the kidney, and black food has the effect of tonifying the kidney, while white yam can not only tonify the spleen and lungs, but also tonify the kidney. It is an alternative and unique treasure.

Lycium barbarum and red dates black-bone chicken soup

Ingredients: 4g of Lycium barbarum, 2 red dates, 2 slices of ginger and 1 black-bone chicken.

Practice:

1. Wash the black-bone chicken, remove hair and viscera, roll it in boiling water for 5 minutes, pick it up, wash it with water and drain it. Soak Fructus Lycii in warm water, wash with water, and drain. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.

2. Add clean water into the earthen pot, first boil the water with strong fire, then add the above materials, wait for the water to boil again, and switch to medium fire pot for 3 hours.

efficacy: eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. This soup is more effective for people with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.

Sweet potato and fresh lotus seed ribs soup

Ingredients: 25g sweet potato, 15g fresh lotus seed (8g dried), 5g pork ribs and 3 slices of ginger.

Practice:

1. Peel and cut the potatoes; Cored lotus seeds are soaked in cold water; Cut the ribs into sections.

2. firstly, put the ribs and ginger into a clay pot, add 2,5ml of clear water (about 1 bowls), boil with strong fire and simmer for about 4 minutes, add potatoes for another 4 minutes, add lotus seeds for another 4 minutes, and add salt.

efficacy: sweet potato is also called potato. Sweet potato fresh lotus seed sparerib soup has the effects of nourishing the heart, calming the nerves, nourishing yin and moistening dryness, invigorating the spleen and tonifying the kidney, which can be described as a family soup in Lingnan in late autumn.

stewed angelica with black bean mutton

materials: 1g of mutton (thin), 1g of black bean, 1g of angelica and 1g of longan.

Practice:

1. Wash the black beans and cook them with 2 cups of water until soft; At the same time, cook sliced mutton in another pot with 3 cups of water, and remove foam and fat when cooking.

2. Pour black beans and mutton into a stew pot, add Angelica sinensis and chopped longan meat, and stew for 3 hours.

efficacy: nourishing blood, caring skin and warming body and mind. The protein content of black beans is 49.8%, which is more than 2 times that of beef, 3 times that of eggs and 16 times that of milk! The unsaturated fatty acid content of black beans is 8%, and the absorption rate is over 95%. It can not only meet the needs of human body for fat, but also reduce blood cholesterol.

Eucommia ulmoides Radix Achyranthis Bidentatae Decoction

Ingredients: 1 grams of Achyranthes bidentata, 1 grams of black beans, 2 grams of Eucommia ulmoides, 6 jujubes, 2-4 chicken legs (about 4 grams), 2 chicken wings (about 2 grams), ginger, onion, refined salt and rice wine.

Practice:

1. Wash Achyranthes bidentata and Eucommia ulmoides Oliv. into a pot, add a proper amount of clear water to make a medicinal juice, and remove the residue to keep the juice for later use. Clean chicken legs and wings, chop them into pieces, put them in a casserole with onions and ginger, add appropriate amount of water and rice wine, boil them with high fire, skim off the floating foam, and cook them with low fire to make a clear thick soup.

2. Add the washed black beans. When the black beans are soft and fragrant, add jujube and medicinal juice, cook for a while, and add salt.

efficacy: it has the effects of nourishing liver and kidney, and strengthening waist and knees.