There are many ways to make pumpkin and mushrooms, and each method is delicious, but I think the method of baking pumpkin with mushrooms is the most delicious. It not only preserves the high nutritional value, but also is soft and glutinous, and has rich nutritional value.

Friends who want to learn, come and make it with me~ Food name: Baked Pumpkin with Mushrooms Ingredients: 500 grams of pumpkin Accessories: 10 mushrooms, 30 grams of lilies, 20 grams of peas, 1 spoon of light soy sauce, 1 spoon of sugar, 2 spoons of oil,

1 star anise, 2 dried chili peppers, 3 Sichuan peppercorns. Steps 1. Prepare the ingredients, soak the dried shiitake mushrooms, soak the lilies in water, wash the other ingredients and set aside.

2. Peel the pumpkin and cut into cubes.

3. Blanch the peas and then add cold water to maintain the color and taste.

4. Add oil to the hot pot, stir-fry the mushrooms, then add star anise, dried chili peppers and Sichuan peppercorns, add light soy sauce and sugar and stir-fry until fragrant, add boiling water, cook over low heat for 2 minutes, and turn off the heat.

5. Heat the casserole, add oil, and fry the pumpkin for a while.

6. Add the soup, cover and heat until it is gone, and bake for 5-6 minutes to reduce the juice.

7. Add lilies and peas, cover and bake for another 3 minutes before serving.

Although this dish is very simple to make, it is very rich in nutritional value and delicious: pumpkin, as a very common ingredient in life, is rich in carotene and lutein, and also contains carbohydrates,

Protein, B vitamins, vitamin C, potassium, copper, iron, magnesium, phosphorus and other nutrients.

Shiitake mushrooms contain 8 kinds of amino acids necessary for the human body, and most of them are L-type amino acids. They are highly active and easily absorbed by the human body. The digestibility is as high as 80%, which is very beneficial to the human body.