material
Gastrodia elata, ribs, lily, ginger, vinegar, monosodium glutamate, salt.
working methods
1. Soak Gastrodia elata, wash the ribs, put them in a casserole and add cold water to boil. Be sure to skim off the oil foam on it. You can also pour out the water and put it in cold water again (because some ribs are too dirty).
2. Then put a few drops of vinegar (which is good for stewing calcium in bones), put a few slices of ginger (to remove fishy smell), and add gastrodia elata to stew together.
After the water boils, simmer for half an hour. You can insert it with chopsticks and easily put the lily in it. Then put the salt into the pot and add the chicken essence.
Pork ribs contain protein, fat, vitamins, collagen, bone mucin and trace elements such as phosphorus, acid and calcium, which can meet human needs. It also has the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood.
It contains phosphorus, acid, calcium, collagen and bone mucin, which can promote children's bone development and prevent osteoporosis in the elderly. Spareribs also contain iron, which can improve iron deficiency anemia.
Spareribs also have the effect of tonifying the middle energizer and benefiting qi, and are suitable for patients with kidney deficiency, postpartum blood deficiency and constipation.
It is rich in calcium phosphate, collagen, bone mucin and other components, which can provide rich calcium for children and the elderly, promote the growth of children's bones and prevent osteoporosis in the elderly.
Pork chop contains cysteine and iron that can promote iron absorption, which can effectively relieve anemia symptoms.
Bone tendons can provide essential amino acids and high-quality protein for human body, and also contain trace elements such as zinc, calcium and iron, which helps human bones to be strong.
Dabujie decoction has a good conditioning effect on people with weak constitution by strengthening spleen and benefiting qi.
Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide rich calcium for children and the elderly, promote the growth and development of children's bones and prevent osteoporosis in the elderly.
Spareribs contain cysteine and iron which can promote iron absorption, and can effectively relieve anemia symptoms.
Spareribs can provide essential amino acids and high-quality protein, as well as trace elements such as zinc, calcium and iron, which are helpful to human bones.
Spareribs strengthen the spleen and replenish qi, which has a good nourishing effect on people with weak constitution.