Preparation method of red oil spicy Flammulina velutipes
Ingredients: Flammulina velutipes 30g, cucumber half root, carrot half root, salt, sugar, Chili oil, pepper oil, vinegar and soy sauce.
Step: 1. Wash Flammulina velutipes and blanch with boiling water for later use.
2. Shred cucumber and carrot for later use.
Red spicy Flammulina velutipes illustration 3
3. Find a container and pour salt, sugar, pepper, pepper, soy sauce and a little vinegar into the container to make juice. Pour in the prepared ingredients, stir evenly for half an hour, and serve.
Four Benefits of Flammulina velutipes to Human Body
Lower cholesterol
The cholesterol content of healthy people is normal, but in recent years, with the improvement of living standards of American people, people have to pay attention to their diet, which leads to the increase of cholesterol content in their bodies and induces various cardiovascular and cerebrovascular diseases, especially some middle-aged and elderly people with high cholesterol content. If you can, if you don't control it in time, it will affect their health. Usually, the elderly eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the body.
Relieve fatigue
People who work hard every day are prone to chronic fatigue if they don't work hard. I didn't have a good rest. In fact, we need not only rest to relieve fatigue, but also diet to relieve fatigue. Some foods are quite effective in relieving fatigue, such as Flammulina velutipes. People who are too tired from work can eat more Flammulina velutipes in their daily diet.
3. Inhibit cancer cells
Cancer is very harmful to human beings. So far, cancer has not been completely cured, and scientists can do nothing about many cancers. We can prevent cancer through diet, and many foods have the effect of inhibiting cancer cells. For example, Flammulina velutipes contains a substance called polysaccharide Pleurotus ostreatus, which has a good anti-cancer effect. People who want to prevent cancer can usually eat more Flammulina velutipes.
4. Improve immunity
We all know that the stronger the body's immunity, the less likely it is to get sick. Many people are weak and sick just because of poor immunity. In addition to improving your immunity through exercise, diet can also improve your immunity. Here, School Easy Search suggests that everyone eat more Flammulina velutipes to improve immunity, because Flammulina velutipes contains a kind of protein that can improve immunity.
How to preserve Flammulina velutipes
1: If fresh Flammulina velutipes need to be preserved, the roots can be cut off, soaked in light salt water for 10 minute, drained and stored in the refrigerator for about a week.
2. Plastic film vacuum packaging, polypropylene plastic film packaging, high-frequency air pump sealing, low-temperature storage, 20 days in 1 environment, and 7-8 days in 10 environment.
3: If it is a processed product, it is recommended to eat it immediately after opening, not for a long time.
Then this issue introduces the practice of red and spicy Flammulina velutipes, the four benefits of Flammulina velutipes to the human body, and what Flammulina velutipes can not be eaten together. I believe everyone will know what the four benefits of Flammulina velutipes are to our human body and how to preserve Flammulina velutipes in our life after reading the article of School Easy Search. Finally, interested friends can try the method of red and spicy Flammulina velutipes. Flammulina velutipes, the real domestic wife-swapping practice, red and spicy Flammulina velutipes.