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What food to eat in summer can relieve summer heat without hurting the spleen and stomach?

fireworks, daily necessities, three meals a day, three meals a year. Food is the most soothing and warm-hearted. I'm Xiang Ma, a post-8s treasure mom, and I like the kitchen and sharing food. If you like food, you must remember to pay attention to me!

Summer is coming, and the weather is getting hotter. Many friends will lose their appetite when the weather is hot. Summer is very suitable for eating some refreshing appetizing side dishes. Today, let's share some appetizing cold side dishes suitable for summer, and learn to collect them and make them for your family! The first cold shredded chicken

requires ingredients: chicken leg or chicken breast, cucumber, garlic, oyster sauce, vinegar, soy sauce, salt, chicken essence, sugar, sesame oil, sesame oil and Chili oil.

step 1: peel the chicken leg, wash it and cook it, remove the bones and tear it into shredded chicken, and shred the cucumber and add it to the shredded chicken for later use

step 2: minced garlic, salt, chicken essence, oyster sauce, sesame oil, chili oil, vinegar, soy sauce, sugar and black sesame seeds

step 3: take disposable gloves, grab it and mix it evenly, and then eat it. Step 2: Cold black fungus and yuba

Prepare the required ingredients: black fungus.

step 1: soak auricularia auricula and yuba in advance and wash them for later use; Wash carrots and slice them for later use; Wash and soak peanuts for a while; Cut the cucumber into hob blocks and slice the ham sausage in a cold tub for later use, boil a pot of water and add a spoonful of salt and a proper amount of cooking oil. When the water is boiled, add auricularia auricula, then take it out and cook yuba. After cooking and taking it out, add carrot, after cooking and taking it out, add peanuts and cook and take it out.

Step 2: mince garlic, cut shallots, cut parsley into small pieces and cut peppers into circles. 2 spoonfuls of cold boiled water

Step 3: Stir the prepared juice evenly, pour it into a cold dish basin, put on clean disposable gloves, and then eat it. Step 3: Prepare thousands of cold boiled water

Prepare the required ingredients: thousands of carrots, parsley, garlic, red peppers, white sesame seeds, oyster sauce, soy sauce, white sugar, white vinegar and Chili powder (you don't have to eat spicy food. Cut peppers into rings for later use

Step 2: Seasoning juice: take a small bowl, add garlic, Chili noodles, red peppers and white sesame seeds, heat the oil in the pot, pour it on it, stir it evenly after pouring the oil, then add 2 tablespoons of soy sauce, 2 tablespoons of white vinegar, 1 tablespoon of oil consumption and 1 tablespoon of sugar, and stir it evenly

Step 3: put 1, pieces of carrots. Then put it in the refrigerator for a while before eating (it tastes better). The fourth course: cold lotus root slices

Prepare the required ingredients: lotus root, soy sauce, oyster sauce, aged vinegar, garlic, millet pepper, white sesame seeds and chopped green onion

Step 1: wash lotus root, peel and slice it, soak it in salt water for a few minutes (it is not easy to blacken), and boil it in water for about 5 minutes. Add oyster sauce, light soy sauce, and stir the aged vinegar evenly

Step 3: Pour the prepared juice into lotus root slices and stir them evenly, and then you can eat it. You can also refrigerate it in the refrigerator for a while, which tastes better, sour and spicy, and is enough to taste the fifth sour lemon shrimp

Prepare the required ingredients: prawn, lemon, passion fruit, onion, coriander, garlic, green and red pepper, light soy sauce, oyster sauce and salt.

Step 2: Slice the lemon, remove the seeds, take out the passion fruit pulp, dice the millet and green pepper, add prawns and stir evenly

Step 3: Add the soy sauce, salt, chicken essence and oil spicy seeds, grab and stir evenly, and put them in the refrigerator for more than 4 hours to make them more delicious

Well, let's share these five simple home-cooked cold dishes today, which are simple and Aauto Quicker. Come on, girls.

Hello, I'm Xiang Ma. I like the kitchen and cooking. If you like to share with Xiang Ma, please help me forward+like+collect and support Xiang Ma. See you next time, thank you for your support, and thank you for meeting. You are also welcome to communicate together.