It is suggested that women should eat more than five kinds of special foods every day. This kind of special food is beautiful and skin-caring, which is very suitable for women. It is also very rich in nutrients. The younger you eat, the better your face looks. First, rose flower cake

Food: rose sauce, cooked glutinous rice flour, chopped flowers, medium gluten flour, fine sugar, boiled water and animal oil.

Practice: First, add 3 grams of cooked glutinous rice flour and 2 grams of cooked chopped flowers into 2 grams of rose sauce, stir them evenly, then put them in the refrigerator and freeze them for one hour, then take them off, divide them into equal parts and make them into round balls for later use.

11g of gluten meal, 8g of white sugar, 5g of boiled water and 3g of animal oil, put them together and stir them evenly, and knead them to the lower membrane. Select 6 grams of gluten powder and 3 grams of animal oil, mix them together and knead them into shortbread. Relax for 2min minutes. Take a water-oil skin, put shortbread in it, then wrap it in it and tighten the mouth. After squeezing it flat, roll out a bigger roll, then stretch it out and flatten it, and then put the stuffing in the package. After paving, make it into the shape of a small cake, put it in a baking tray, fire it in an electric oven, bake it at 165 degrees for more than 3 minutes, and then take it off. Second, tremella yam soup

food: tremella, yam, lily, red dates, medlar, old rock sugar.

practice: divide the white fungus into small flowers, soak them in clear water until soft, rinse and drain the water for reservation, peel off the yam and cut them into pieces, and soak the lilies in clear water in advance for reservation.

pour clean water into the pot, then clean up the white fungus, yam, lily and red dates, remove the jujube beard, put them into the pot and keep it boiling on low heat, then turn to low heat and slowly boil for one hour. After a long time, lift the outer cover, sprinkle the old rock sugar and medlar on it, cook it again for 1 minutes, and then pick it up and serve. Stewed bird's nest with rock sugar

Food: instant bird's nest, old rock sugar.

practice: soak the instant bird's nest in clear water one night in advance, and stew it immediately when you get up the next morning. The cooked instant bird's nest is broken into strips and put into the stew pot. Add enough water, put it 5min a stew pot to prevent water from steaming, take it out for 1 minutes, add old rock sugar and stew it for 5 minutes again, then take it off and eat it. Fourth, Lycium barbarum pigeon soup

Food: Lycium barbarum, young pigeons, red dates, rice wine, onions, ginger and salt.

Practice: First, cut the young pigeons into pieces and soak them in clean water for 3min. Change the water twice in the middle, clean them up, drain them and put them into the pot. Pour in clear water beyond the pigeons, then add rice wine, add ginger and garlic, bring to a boil, turn to low heat for three minutes, scoop up the young pigeons, clean them up and put them in a clean pot.

add fresh ginger and garlic, peeled red dates and medlar, add enough water, cover and cook for one hour gradually. Cook until the color of the juice turns yellow, and then it can be cooked. 5. dried longan and red date eggs

Food: raw eggs, dried longan, red dates, old brown sugar and medlar.

practice: dry longan, remove the shell, clean it, remove jujube beard from red dates, rinse Lycium barbarum, and put it in warm water for 3min. Add water to the pot, add dried longan, red dates and medlar, cover, bring to a boil and turn to low heat, and cook again for 15min. Then lift the outer cover, maintain a small fire, knock in two eggs, and stir them without setting them. Finally, add old brown sugar and stir them, and you can go out of the pot.