Resource link:
Link:/s/1ywvbsjjdg122web4vdoouq
Extraction code: hwkb title: lazy healthy food (Saba kitchen)
Author: Sabatti Na
Douban score: 6.5
Press: China Light Industry Press
Publication year: 20 19- 1- 1
Page number: 192
Content introduction:
According to the nutritional elements and characteristics of ingredients, lazy healthy dishes (Saba kitchen) are divided into "full of energy, simple preparation of high-quality protein; Multi-dimensional planning, one step to the' stomach' can easily' eat grass'; High fiber life, rich nutrition and no burden; Enjoy hydrating, simple, refreshing and moisturizing. Every dish is quick, convenient, homely and nutritious, and the cooking method is healthy and simple. By using all the time-saving and labor-saving quick skills and small household appliances, lazy people can easily realize intelligent and happy cooking, and even if they are busy, they can easily eat delicious meals.
About the author:
Sabatina, a well-known domestic food writer. Former IT elite, editor-in-chief of beitai kitchen, executive editor of American canteen. He has more than 10 years of experience in publishing food books, and has published many best-selling food series, food novel The Cook's Story and food prose collection The Sweet Relationship. Now she has set up her own food studio Saba Kitchen, publishing food books and videos, spreading her food ideas to people and sharing her food life.