Monday: corn porridge, 1 steamed stuffed bun, boiled egg 1 jujube100g rice, minced vegetables, stir-fried cabbage with vegetables, 250g laver and shrimp skin soup milk, 30g cake, eel porridge, scallion oil roll, shredded carrot and roasted rape.
Tuesday: millet porridge, sesame cake, coriander mixed with tofu, apple 1 rice, dried tofu, grilled cabbage with shrimp skin, crucian carp soup, 250g black rice porridge with milk, steamed bread, three-color egg soup and vegetarian spinach.
Wednesday: red dates, rice porridge, salt and pepper rolls, salted eggs,100g of cucumber bibimbap, braised chicken with mushrooms, sesame rape, shredded pea soup, 250g of milk, 30g of bread, corn porridge, scallion oil rolls and steamed vegetables with seaweed and fungus.
Thursday: sweet potato, yam porridge, dried bean curd, fried bean sprouts and apple 1 steamed spring cake, auricularia vegetarian dish, braised bean curd, tomato and egg soup, 250g of milk, 30g of biscuits, rice, shrimps and leeks, and three shredded vegetables (carrots, green peppers and lettuce).
Friday: Soymilk, steamed bread slices, lettuce, parsley, carrots, shredded tofu and oranges100g jiaozi (three fresh fillings: shrimp skin, mushrooms and pork), 250g milk mixed with cabbage, 5 cooked chestnuts, scrambled eggs with tomatoes and shredded potatoes with green peppers.
Saturday: milk, poached egg bread and banana 1 root rice, fried Chinese cabbage, three-color egg soup, fish soup and tofu150g milk and black rice porridge, flour rolls and sesame rape.
Sunday: wonton (pork stuffing, seaweed, coriander and green leaf soup) apple 1 rice, mushroom stewed tofu chicken soup, grilled three fresh (eggplant, potato and green pepper) yogurt150g, whole wheat bread 30g spinach and egg noodle soup, flower rolls and shredded green bamboo shoots.
Old people must supplement more in their usual diet and pay attention to matching reasonable recipes, so as to be healthier. Moreover, the above also introduces the diet recipes of the elderly. I hope everyone will pay more attention. When cooking, we must pay attention to the collocation of meat and vegetables to make the elderly healthier.