The first step: hold your breath and exhale;

Most people only know how to hold their breath hard, their strength is spent on their faces, and their attention is also on their faces, so their movements will be deformed; Therefore, the first step is to practice holding your breath in shallow water. Every time you hold your breath, spit it out slowly. Note: You must start slowly! And constantly try different expiratory speeds; At the same time, the body is relaxed, and you can try to open your eyes underwater. It is better to have goggles. People get nervous easily in the dark. The role of this step is to get familiar with the underwater environment and eliminate the feeling of tension and panic.

Step 2: Stand in the water;

Because people swim across the water, people who don't know how to stand are insecure and prone to panic; Beginners can take a floating board or swimming ring, climb up the swimming pool wall, bury their heads in the water, stretch their arms forward, climb straight and slide forward; When you want to stand, close your legs and hug your body. Because people's legs are relatively dense and their bodies are naturally vertical, you can stand at the bottom of the pool by stretching your legs downward. This exercise is to improve the sense of security in the water;

Step 3: slide;

Learn to hold your breath and stand in the water, so that you can practice gliding without auxiliary equipment; Posture is the same as standing in the water. Put your hands above your head and climb up the wall. You must stand up straight and slide forward with your head buried in the water. The longer the body does not do any action, the farther the distance, the better; The purpose is to find the feeling of moving forward in the water; If you are proficient in the above three steps, you can start practicing your movements;

Step 4: practice the decomposition action first;

Because people's hands are relatively easy to move, they should practice their legs first. That is, to practice the action during the sliding process, in order to improve the practice time, auxiliary equipment can be used to keep the head above the water; At the beginning, the movements must be done one by one. It is forbidden to move continuously, and keep the sliding posture after each movement. Practice until every movement can make the body slide forward for a certain effective distance. Make a second movement when the body no longer slides forward;

Step 5: Add hand movements;

Hand movements must be practiced on the shore before launching, otherwise the movements will be easily deformed; Take breaststroke as an example: hand-foot-hand-foot-movement must be carried out in groups, and the body will keep sliding after each group is completed; At this time, it is not advisable to practice ventilation, and the head should be buried in water; It's easy to do it quickly, but it's difficult to do it slowly. This exercise mainly practices the coordination of hands and feet;

Step 6: Take a breath;

Every ventilation must rely on hand movements; No matter how uncomfortable it is, ventilation must be regular, and you will get used to it after a long time; In fact, breathing is a very important condition for success in any sport.

Knowing water will learn to float; You can't be afraid of water when you learn to swim. In order to learn to swim quickly, you should swim in shallow water first, feel the buoyancy of water by jumping in the water and leaving your feet off the ground, and experience how to move your body in the water by paddling with your hands.

Control your breath and hold your breath in the water; Beginners worry that the water will choke their mouths and noses. When learning to swim, you can try blowing through your nostrils in shallow water to feel that your head is not in the water. When you hold your breath and enter the water, it is not easy for the water to enter your nostrils, but it will only enter your nostrils when you panic, which will lead to danger when your nose breathes. Therefore, you should try to hold your breath underwater, which will help you catch the water quickly.

Practice paddling and treading water; With the buoyancy of the swimming ring, the beginner's body floats on the water, and then he feels his hand paddling, making his body move in the specified direction, and gradually realizes the role of his hand in swimming; Step on the water with your feet, not too fast, step on it rhythmically, and feel how to make more parts of your body emerge from the water and exercise under the action of your feet;

Find a sparring instructor; It is an effective way for swimmers to help you learn to swim. First of all, it can give people a demonstration. Secondly, it can help you practice, which not only facilitates the exchange of experience, but also increases the confidence and security of beginners. At this time, you must observe more, so that learning to swim will be more efficient.

Sign up for swimming classes; When swimmers have some experience in swimming and floating in water, it is suggested to sign up for swimming classes in order to learn swimming more systematically. This method can help swimmers learn different swimming methods and skills better and get more professional answers when they encounter problems.

Go into the water more and practice more; The above methods of learning swimming are mainly experience sharing. Everyone feels different when they get into the water. Therefore, in order to learn swimming well, it is very important to get into the water and practice more. You can also watch more videos of learning to swim and turn what you see and hear into experience, so that you can better master the swimming method. In the process of experience, you need to find more fun in swimming, and you will like this sport more and more.