Adjusting your diet during menstruation will have a certain effect on breast enlargement. What to eat during menstruation to enlarge breasts? Eating more papaya, milk, eggs, chicken, soy milk and soy products during menstruation can help breast enlargement.

What to eat during menstruation to enhance breasts

1. Papaya

Papaya is a recognized breast enhancement food. If you want to better utilize the breast enhancement effect of papaya, you can mix it with yogurt. Papaya, mixed with lactic acid, has a good breast enlargement effect. It is recommended to buy papaya yogurt in the supermarket. If you have time, you may wish to make a cup of papaya yogurt. It is rich in nutrients and can make the breasts fuller.

2. Collagen

During menstruation, you can eat more foods containing collagen, such as pig's trotters, soy products, peanuts, etc. These foods are easy to make and delicious. It is collagen that can supplement the nutrients needed by the breasts and can effectively plump the breasts. It is the best food companion for breast enlargement.

3. Protein

Protein is a supplementary element and rich in nutrients. During menstruation, you can eat more eggs, nuts, walnuts, sesame and other foods rich in protein. There are various cooking methods and you can use Used for stirring, stir-frying, or cooking into a paste, it also has a breast enlargement effect.

4. In addition to the above classified foods, carrots, milk, breast enhancement tea, beans, honey and other foods are the best foods for breast enlargement. It is recommended to prepare these foods before menstruation. According to Personal preference, choose food that you like and taste delicious. When food and breast enhancement are integrated, menstruation becomes a time to enjoy fun.

The best time for breast enlargement during menstruation. The general menstrual cycle is about 7 days, and the 1st to 3rd day of menstruation is the best time for breast enlargement. It is also the time when breasts are most sensitive to absorption. If you want golden 3 days If there is an obvious breast enhancement effect, then it must be used properly. During the menstrual period, diet is especially critical. Make sure to grasp the golden three days, supplement enough nutrients, and eat more breast enhancement foods, such as peanuts, papaya milk, beans, carrots, etc. wait. To ensure nutritional needs, you can also develop a suitable set of breast enlargement exercises. You can massage your breasts more often to promote blood circulation and lymphatic return. Before going to bed at night, you can do sit-ups and breast expansion exercises, which will be more conducive to the firmness and fullness of the breasts.