Spring Festival prevention guide to avoid getting fat after a big meal

Spring Festival prevention guide how to avoid getting fat after eating a big meal!

guide to prevent obesity during the Spring Festival

Adjust the order of eating

1 Eat vegetables first

There must be a variety of seasonal vegetables at the dinner table of the New Year's Eve

It is recommended to choose leafy vegetables, such as spinach, rape, Chinese cabbage, chrysanthemum, etc., mushrooms

, carrots, celery, etc.

2. Eat meat with a big mouth

Pay attention to the choice of meat, and try to choose beef, chicken, rabbit meat and fish (peeled). These meats are low in fat, high in protein and contain more unsaturated fatty acids.

It should be noted that the meat dishes should avoid fried sugar, which needs to add a lot of oil, fat, sugar and seasoning.

spring festival obesity prevention guide

adjust the order of eating

3 control carbohydrate intake

carbohydrate is an important role in making fat cards! You can eat everything else, so you must control this and eat as little as possible

! Plus the vegetables and meat in front of you, I believe you already feel full.

4 Eat selectively < P > Eat selectively and eat less. Foods with low oil and salt on the dining table are the first choice: stir-fried seasonal vegetables, steamed perch < P > fish, seafood, beef, chicken and so on. You can eat

a few mouthfuls of high-salt sauce bone, salted roast chicken, boiled pork slices, etc., but you must refrain from eating less when frying.

If you want to eat a big meal during the Spring Festival and not gain weight, you need to abide by the following three basics

Eat more vegetables, meat and eggs (foods with high fibrous protein content)

Eat less rice, white flour and other refined grains

Eat as little as possible foods with high oil, high salt and high sugar

Guidelines for preventing obesity during the Spring Festival

Choice of daily necessities <

2 high-quality nuts

The recommended intake of nuts is 5g-7g per week. Although nuts are rich in high-quality fat,

the intake should be controlled not to exceed 16 -2 calories per 28g of calories. Charcoal-roasted cashew nuts, crab yellow melon seeds

kernels, honey walnuts, peanuts with strange taste. Pay attention to eat less and eat less fried peanuts!

Spring Festival obesity prevention guide

Choice of daily necessities

3 Healthy sugar-free drinks

Carbonated drinks, milk tea and fruit juice with high sugar content must be avoided in the choice of drinks. The only truly healthy drinks

are water, lemonade, tea, black coffee, skim milk and some sugar-free drinks in the market

.

Last but not least, every meal during the Spring Festival.

We should eat it carefully and really enjoy the happiness of healthy food.

Short-term weight change will not have a long-term impact, so we should accept it frankly

and keep the best attitude to enjoy the happiness and warmth of the New Year.