At present, there are many ways to lose weight. Many people who lose weight blindly think that they can lose weight without eating. Originally, this wrong concept and scientific slimming can make you lose weight healthily. Therefore, this article will introduce how to lose weight continuously. Let's look at the details! Four ways to lose weight scientifically and quickly to develop the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to lose weight! There are three points to note here: First, it is necessary to have breakfast. People who skip breakfast will only get fat. Do some aerobic exercise every day, the most useful method is still to do some aerobic exercise every day, and choose the right time and the right project. Husband and wife massage each other, 30 minutes after dinner, the one who massages is very comfortable, and the massager is also an excellent exercise. Acupuncture here I want to talk about this kind of acupuncture in particular. Because this is a job that makes me very depressed, I paid a few hundred yuan in Jiu * Tang, and I was stabbed twice, covered in blood and badly hurt. I insist on walking for an hour every day, which means aerobic exercise. I feel dizzy. I can develop this lifestyle. I also went to acupuncture, and I don't know how thin I am. Just "shut up" can't lose weight "Shut up" can not only really shut up, but also stop us from eating, so it will be a hunger strike. That's even more against health, and we didn't start it here. Usually, many people think that eating cucumbers and apples can lose weight, but this method really makes them lose weight, because they only eat cucumbers and apples every day, and three meals a day are either cucumbers or apples. However, eating apples three times a day can last for a month, but you can't just eat apples all your life. Although you can definitely lose a few pounds if you insist on 1 month, if you return to a normal diet over time, you will definitely rebound very simply, and the weight of the rebound will be greater than before, so this method is only a temporary refreshing, not a long-term solution. Four kinds of peels are efficient slimming foods, and the super-nutritional value of many fruit and vegetable peels is often ignored by us. For example, the fiber content of rice husk brown rice is six times that of white rice, and the skins of sweet potatoes, oranges and bananas that we often eat are also rich in super slimming elements. 1, green orange peel: promoting innovation Green orange peel is rich in a chemical component called Xinlefen, which can promote innovation and is a good helper for slimming. Chocolate with orange peel: peel a thin layer of green orange peel, cut it into pieces and put it in the refrigerator. After the chocolate melts, dip the orange peel in chocolate and eat it directly. 2, banana peel: differentiated fat banana peel is also edible, and green banana peel has the best slimming effect. It is rich in serum hormones and renal gland hormones, and has the functions of inhibiting starch absorption, differentiating fat and promoting metabolism. Green banana peel juice scrape off the inner layer of a green banana peel with a spoon, put the scraped peel into a blender, add about 250 ml of water to make juice, and drink it as water, and drink 100 ml every day. 3, onion skin: promote blood circulation The brown degree of onions also has high nutritional value. It is rich in polyphenols, which can promote blood circulation and increase the metabolic rate in the body, which is very helpful for controlling blood pressure and preventing obesity. Onion water peels off the brown skin of the onion and cooks it in boiling water. When the water is boiled to the color of baking tea, you can turn off the heat. Onion water can be used as boiled water, tea or soup, which has excellent slimming effect. 4. Pineapple skin: Pineapple enzyme helps to digest pineapple skin. Pineapple enzyme helps to digest meat. For people who are eccentric, greasy and obese, it is the best slimming food after meals. Peel off the pineapple skin with pineapple water, brush the skin clean, put it in a large pot and add water to boil. When the pineapple skin changes color, it can be turned into sweet pineapple water, which tastes very good after refrigeration.

Can open your legs, but can't control your mouth?

Wei Wei gave you a four-letter word:

Why?

Because eating a good meal can effectively resist the impulse to all kinds of snacks and high-calorie foods!

Losing weight doesn't mean eating well. If you don't believe me, Weiwei will give you a chestnut:

Isn't it surprising that such a meal only needs 600 kilocalories?

And such a meal is not only nutritious, but also makes us full and not hungry!

The trick is to skillfully match low-calorie vegetables and mushrooms, high-protein and low-fat fish with full-bodied coarse grains, and it is better to drink a bowl of light vegetable soup with little oil before meals-first fill it with water, and the firepower for eating will be halved!

Therefore, you are eager to lose weight. Since you have such a strong interest, you should keep exercising and take some time to eat well, so that you can eat well and not get fat. This is the real knowledge of losing weight!

I hope my answer is helpful to you! Good wishes!

Open your legs and close your mouth, which means you must either lose weight or stay healthy.

With the development of society and the improvement of living standards, more and more people are getting fat, which brings a lot of inconvenience and trouble to people's lives. For example, it will affect girls' figure and dress, and even affect the proportion of five senses. Needless to say. The main obesity will threaten our health, and diabetes, hypertension and so on are all related to obesity, so it is very necessary to lose weight.

I used to be a fat man, with a height of 166 and a weight of 140 kg. But now, my weight has been controlled at about 65,438+020 kg, and I am afraid of losing a lot of weight. I am gaining muscle through fitness.

Along the way, my experience is that as long as you want to lose weight, you must have determination, make plans and be self-disciplined, and you will definitely lose weight.

The first thing is to move, that is, people often say, stretch your legs, such as how long you exercise every day. When you do those exercises, you must be planned and operable.

Our bodies have memories. I believe, like people who want to lose weight, I suggest that it should not be shorter than 45 minutes. As for the technical terms of decomposing fat and glycogen, I won't go into details. Next, we should set a time for daily exercise. I suggest that it is best to exercise from 15 to 2 1 every day. In addition, there are sports. If it is purely for health, do aerobic exercise, such as running, brisk walking and dancing. Some people not only want to lose weight, but also want to keep fit. Then I suggest going to the gym and asking for professional guidance. Generally speaking, the most important thing for everyone to lose weight is operability. For example, a colleague of mine, a little girl, is 170cm tall and weighs 160kg. It is said that she wants to lose weight. In April and May, she basically runs on the riverbank after dinner every day, running 5 kilometers at a time, and she also has some control over her appetite. She lost 10 kg in two months, and now she is very hot.

Come down and talk about how to shut up. Does being fat cause inconvenience and trouble to your life? Do beautiful clothes of size m often pass you by? Diseases such as fatty liver make you attached to drugs from now on. Think about it, will you still drool over those foods with high oil and sugar? When these delicious foods are endangering your health, will you still eat without controlling your mouth? Of course, this is ok for people who are healthy and just a little fat. You can go to the gym to see how people carve their bodies with sweat. I believe you will be very surprised and ashamed that you can't keep your mouth shut.

Having said that, in a word, as long as people who lose weight have a high degree of self-discipline, they will definitely lose weight. This is my personal experience. I hope I can help you.

Running, skipping rope, flat support, gym. . . Maybe you can keep your legs open every day, but do you know how to shut up?

What are the "high-calorie foods" that must not be touched?

What foods make you "full" easily?

How to eat during weight loss?

Don't worry, look down:

Beware of these high-calorie foods:

Instant noodles: Instant noodles on the market are not only high in calories and nutrition, but also contain preservatives. Try to eat less.

Dessert represented by ice cream: Ice cream contains a lot of oil and sugar. Eating too much will raise blood lipids and blood sugar, and it will also lead to obesity.

Meat products represented by sausages: sausages not only have excessive calories, but also contain a lot of preservatives, which will increase the burden of detoxification of the liver, such as sausages, hot dogs and floss.

French fries: French fries will absorb a lot of oil after being fried at high temperature, and finally become a mixture of carbohydrates, food additives and artificial food additives, which is very easy to get fat.

Sugary drinks: Excessive intake of sugary drinks will lead to the increase of blood sugar and insulin resistance, thus increasing the incidence of obesity, metabolic syndrome, diabetes and other diseases.

Do you know zero-calorie food?

"Zero-calorie" food does not contain any calories, but it means that eating these foods in moderation requires more calories than the food itself.

Vegetables: asparagus, beetroot, broccoli, cauliflower, celery, watercress, cucumber, fennel, garlic, green beans, leeks and onions.

Fruits: apples, apricots, cranberries, grapefruit, lemons, strawberries and watermelons.

These foods are more full:

Fatty fish, citrus fruits, oatmeal, almonds, walnuts, low-fat dairy products, beans, whole grains.

If you can't control your appetite, it's mainly because you eat too fast and swallow dates like a storm.

In this way, you can also eat less.

Be sure to chew slowly-chew 30-40 times per bite and eat for 25-40 minutes per meal (it takes about 20 minutes for the brain to receive the message of "full"). This can not only reduce food intake, but also be more conducive to digestion and nutrient absorption.

Attention-eat every meal until you are seven or eight full (hunger is completely gone, you want to eat something again)

No wonder you can't lose weight by eating these all the time.

1. In China, southerners usually eat noodles, but the polished rice, white flour and pasta we usually eat are basically processed carbohydrates, which can be quickly converted into monosaccharides by the human body. Although delicious and full, it is recommended to eat less.

2. Reduce the intake of sugar and fat. For example, all kinds of snacks and drinks containing sugar and sweeteners, as well as foods containing trans fatty acids such as fried foods, hamburgers, cream and margarine.

What staple food should I eat?

1, preferably beans-soybeans, mung beans, red beans, black beans, broad beans, peas, lentils, etc.

2. Secondary selection of miscellaneous grains-oats, buckwheat, naked oats, black rice, millet, purple rice, etc.

3. Third, coarse-grain vegetables containing starch in tubers-potatoes, sweet potatoes, pumpkins, corn, yams, taro and so on.

Maybe we are used to rice noodles and think that we can only eat noodles, but in fact, beans and coarse grains are also easy to eat, so we should change our diet structure as soon as possible.

Eat more fruits and vegetables.

Eat more amaranth, spinach, kale, broccoli, tomatoes, carrots and so on. The darker the color, the more cellulose and vitamins A and C tend to be. Most brightly colored ones contain more antioxidants, which can inhibit inflammation.

What should I do if I always want to eat snacks

If you can't keep your mouth free, you can use protein sticks, milk, soy milk, yogurt, nuts and eggs instead of snacks.

This is the rhythm of losing weight.

Stop torturing yourself. Is there any practical rhythm?

First, do you need physical strength and energy to spread your legs? And after exercise, hunger is stronger than usual. Especially when you see delicious food after exercise, you can stick to it for a day or two. You won't last long, and you will lose.

Second, mind your mouth at ordinary times. Before exercise, you are not full or a little lacking in energy. After exercise, you will be hungrier. You can eat for a day, but don't eat. Hungry again. Therefore, this is a game that challenges your perseverance through a vicious circle, rather than the correct rhythm of losing weight.

Exercise to lose weight: increase the basal metabolic rate through exercise, so that the body fat can burn quickly and lose weight. Advantages: safety, health, improving cardiopulmonary function and preventing cardiovascular diseases. Disadvantages: Not all exercises can achieve the effect of losing weight. After a lot of exercise, the blood sugar level drops and the appetite increases greatly. If you are not careful, you will eat more calories than you consume during exercise. However, short-term exercise, such as skipping rope, can't achieve the purpose of fat decomposition at all. Only high-intensity aerobic exercise lasting more than 45 minutes can decompose fat.

Dieting to lose weight not only saves calories, but also gradually controls the intake of nutrients, which will only make the fat metabolism system more and more disordered. What you lose from excessive dieting is not necessarily fat, but also high-quality protein. In recent years, there have been too many accidents of dieting and losing weight, and news reports have been constantly reported.

Even if you reach your ideal weight after dieting and exercising, once you stop exercising, fat will accumulate and rebound quickly, so you can only lose weight by exercising for a long time.

Open your legs and shut up. This is the rhythm of losing weight ~ ~ take your legs and stick to it. It's a bit difficult, you definitely need some perseverance! Watch your mouth and resist the temptation of delicious food. In fact, this is a very painful process, so at the beginning, we shouldn't shut our mouths at once, so our bodies can't accept it at once! We can do it step by step. First of all, we should control the amount of food we eat. It turns out that we are always full. Now we should eat nine points full. The speed of eating is noteworthy. We must chew slowly, which also helps to control the amount of food we eat! After a period of nine-point full training, our stomach and body have completely adapted. When we are nine-point full, we will feel full. At this time, we can start to eat eight points full. When we are eight points full, we can start to eat seven points full, step by step. . . This will neither burden the stomach nor have any side effects on the body! The way to keep fit is not to eat too much, 7.8 points is just right!

While controlling food intake, nutrition should also keep up. Don't eat less, nutrition will also decline, the body will be uncomfortable and malnourished!

Nowadays, people advocate eating whole grains. The finer the food, the more single the nutrients. I often cook with brown rice, oats and occasionally some red beans. My daughter likes it very much. Personally, I think it is more delicious than white rice, with high nutrients and high cellulose. If people like me who always want to lose weight are more suitable for eating whole grain rice, they will not only feel full, but also feel full because of low calorie, low fat, high fiber and not being fat. This is purely personal life experience, please skip if you don't like it! thank you