During the autumn dry season, you should also be careful not to eat or eat less spicy barbecue foods, such as peppers, peppercorns, cinnamon, ginger, green onions and wine, especially ginger. These foods are hot in nature and lose a lot of water during cooking, making them easy to get angry after eating. Of course, it is not a big problem to use a small amount of onions, ginger, and pepper as condiments, but do not eat them often or in large quantities.

Moisturizing and nourishing yin In dry weather, dry mouth, tongue, and dry stools, you should choose a diet that moisturizes and nourishes yin. This type of diet can enhance immunity. You can choose whole wheat noodles, Wheat kernels, bean sprouts, soy milk, peanuts, sesame seeds, sweet potatoes, yam, pumpkin, radish, cabbage, lotus root, lily, fungus, pear, apple, grape, wolfberry, jujube, sweet almond, sugar cane, honey, duck egg, steamed egg Soup etc.

It can be cooked like home-cooked food.. Recommended sweet potatoes

Haha