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What food is good for pregnant women?

As a gourmet, I can't stand the temptation of delicious food. Therefore, no matter during festivals or in daily life, I always treat myself with several very delicious side dishes. Although they are very ordinary dishes, they taste very delicious after careful preparation. Here are some delicious and inexpensive dishes

stir-fried beef

Ingredients: beef, green pepper, red pepper, onion, ginger, garlic, yellow rice pepper, soaked ginger, cooking wine, pepper, salt, cooking oil, starch, soy sauce and chicken essence

Practice:

1. Slice beef with cooking wine, pepper and chicken essence.

2. Cut green and red peppers into pieces, cut onions into sections, dice yellow rice peppers, soak ginger slices, and cut ginger and garlic into rice;

3. Put the beef into the pan after hot oil, and take it out quickly.

4. Saute ginger and garlic in oil, stir-fry rice pepper and soaked ginger, add green pepper and stir-fry with salt;

5. Add beef and stir-fry, stir-fry soy sauce, chicken essence and shallots.

Steamed ribs with millet

Ingredients: millet, ribs, potatoes, sugar, salt, light soy sauce, cooking wine, oil consumption and Chili sauce

Practice:

1. Soak millet in water for three hours;

2. Soak the ribs in water for 3 minutes to remove the blood;

3. Add 3 grams of sugar, 5 grams of salt, 2 grams of soy sauce, 1 grams of cooking wine, 1 grams of oyster sauce and 15 grams of Chili sauce;

4. Marinate for 2 hours to taste;

5. Add the millet into the ribs and stir well;

6. Put potato slices into the bottom of the container;

7. Add the millet spareribs and steam for about 4 minutes.

Braised chicken feet

Ingredients: chicken feet, crystal sugar, cooking oil, onion, ginger, star anise, red pepper, soy sauce, soy sauce, rice wine, salt, thirteen spices and monosodium glutamate

Practice:

1. Remove the nails of chicken feet and blanch them out;

2. Stir-fry until the chicken feet are slightly yellow;

3. Add onion, ginger, star anise and red pepper and stir-fry until fragrant;

4, soy sauce, soy sauce 1:1, a bowl of rice wine, boil;

5, put salt, thirteen incense, and boil;

6. Cook for 15 to 2 minutes on medium and small fire, and then take the juice out of the pot. Add some monosodium glutamate to enhance the taste.

Slippery egg beef

Ingredients: beef, soy sauce, ginger juice, wine, sugar, starch, peanut oil and eggs

Practice:

1. Slice beef, add marinade (soy sauce, ginger juice, wine, sugar, starch and peanut oil), mix well, soak until tender, and pick it up for later use.

2. Put the beef soaked in oil into the egg liquid;

3. Heat the wok until it is very hot, add the oil, heat it, add the egg liquid, stir-fry it with medium heat until the egg is solidified, sprinkle with onion and mix well, then serve.

The above dishes, which I am good at at at ordinary times, are very simple, but the taste is particularly delicious. My friends and relatives praised me after eating them.