1. Before and during pregnancy, pay attention to eating more fruits and foods rich in folic acid (animal liver, red amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, citrus, orange juice), and avoid spicy and spicy foods.

Foods high in sugar.

Supplement more minerals, vitamins and high-quality protein.

Protein is an important component of cells and an important raw material for the production of cells.

Adequate intake of high-quality protein can improve the quantity and quality of chicken, and the maturity period of chicken is three months.

Bird's nest is rich in high-quality protein. Before pregnancy, expectant fathers should also start eating it three months in advance.

Pregnant women in Singapore and Hong Kong start eating bird's nests two or three months before pregnancy. This not only makes the mother strong, but also makes the future newborn baby stronger, fairer, more beautiful, and less susceptible to illness.

Hong Kong supermodel Qiqi, who gave birth to a daughter last year, used bird's nest every day to replenish her body after becoming pregnant. Wang Jingying and Alyssa Chia were not reluctant to eat bird's nest after pregnancy, spending millions of NT dollars every month.

1. The first three months of pregnancy (i.e. 0-12 weeks) is called early pregnancy.

This stage is an important period of intense fetal differentiation, which can also be said to be the period of "differentiation, assembly and formation" of the fetus.

Pregnancy reactions may occur in the early stages of pregnancy, including dizziness, fatigue, lethargy, and loss of appetite.

Some people may also have abnormal appetite, be picky eaters, like sour food and hate greasy food.

Nutritional supplementation is crucial at this time.

You can try eating bird's nest alone. During this period, avoid spicy and greasy foods. Eat small meals frequently and regularly.

It is recommended to consume 3-5 grams of dried bird's nest every day or every other day.

Because the food intake is small, vomiting is generally not possible.

It can be taken on an empty stomach in the morning or evening.

For some serious cases, wait until the pregnancy reaction period has passed before consuming it. After the reaction period, you need to engage in more outdoor and group activities during the day to distract your attention. This will help reduce the degree of pregnancy reactions and relieve psychological stress.

2. The 13th to 27th week of pregnancy is the second trimester.

This is a period when both mother and fetus are stable.

The early pregnancy symptoms disappeared, my mood became happy, my belly was not too big, and I could move easily.

The fetus develops rapidly during this period.

At this time, bird's nest can be used with various recipes and delicacies, so that you can not only enjoy the delicious food yourself, but also provide a quick logistical supply of the baby's nutrition. One person can eat it and two people can replenish it.

It is recommended to consume 3-5 grams of dried bird's nest once a day.

It can be taken on an empty stomach in the morning or evening.

3. Late pregnancy is after 28 weeks of pregnancy.

During this period, you should avoid excessive fatigue. Be careful not to consume too much salt when eating bird's nest at this time. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting for too long on an empty stomach at night.

It is recommended to consume 3-5 grams of dried bird's nest every day or every other day.

After hospitalization, it is recommended to use ready-to-eat bird's nest, 20 to 30 grams each time, to save family members the time of stewing.

4. Postpartum women should relieve the fatigue of raising children, restore the slim figure before giving birth, restore stretch marks and suppress postpartum pigmentation. In addition, in order to ensure sufficient nutrition for the production of milk, bird's nest is the best natural nourishing food, such as Brigitte Lin

After giving birth, she ate bird's nest and frog rice to replenish her body. At this time, the famous host Wu Xiaoli listened to Yue Po (an old mother in Hong Kong who specializes in scientifically guiding women during confinement) to instruct her to replenish her body with crucian carp and bird's nest.

This cycle is more important to you. Good conditioning at this time can eliminate some stubborn diseases and lay a solid foundation for health in the future.

It is recommended to consume 3-5 grams of dried bird's nest once a day.

It can be taken on an empty stomach in the morning or evening.

The simplest way to eat bird's nest during pregnancy is to add 3-5 grams of soaked and stewed Nest Factory Indonesian bird's nest or 20-30 grams of Nest Factory ready-to-eat bird's nest into milk, soy milk, porridge, honey, and lotus root starch for consumption.

Take it from 3 months before pregnancy, once a day or every other day.

Here are several bird's nest recipes recommended for pregnant women: 1. Milk bird's nest porridge.

This porridge is rich in calcium and is a good source of calcium for pregnant women.

The selected bird's nest factory only selects the first-born bird's nest, which is complete and plump, with dense texture and crystal clear color. It is the ultimate enjoyment for a new beginning of the art of high-quality life before pregnancy.

Ingredients: 100 grams of rice, 500 grams of milk, 300 grams of water, and a cup of special white swallow.

Preparation: 1. Remove debris from the rice and wash it clean.

Soak the special white swallow for 4-8 hours.

2. Put the pot on the fire, add rice and water, bring to a boil over high heat, then simmer over low heat for about 30 minutes. When the rice grains are swollen, pour in the milk and mix well, add the special white swallow, and continue to simmer over low heat.

Cook for 20-30 minutes, until the rice grains are thick and the milky aroma overflows.

3. It can be eaten directly or added with sugar or salt to make milk porridge with different flavors.

2. Bird’s Nest Nourishing Blood and Prenatal Decoction.

This soup has the effect of nourishing blood and relieving fetus.

Pregnant women who suffer from habitual miscarriage, loss of appetite, low back pain, or lower abdominal distension after pregnancy can eat this soup to nourish blood and relieve miscarriage.

The selected nest factory bird's nest net is the "safe" part in the middle of the bird's nest. It is a fine mesh that supports the eggs and chicks. It has a delicate and smooth texture and is the easiest to digest and absorb.

Ingredients: 1 chicken, 2 slices of ginger, 12 grams each of Echeveria seeds and Dipsacus Dipsacus, 18 grams each of Cuscuta seeds and donkey-hide gelatin, a box of Baiyan net, and appropriate amount of salt.