Chicken breast has been popular among weight loss and fitness people because of its high protein content, low calorie and low price.

In our common practice, of course, boiled, cold, no oil fried, grilled and stir-fried with less oil to cook chicken breast, chicken breast protein retained the most fully, calories will not increase much.

1, boiled chicken breast.

This cooking method is the easiest, with the fullest protein retention and the lowest calories. It is loved by bodybuilders.

But the flavor of boiled chicken breast is really hard to say, of course, you can also sprinkle some pepper, with some low-calorie dipping sauce for dipping.

Personally, I'm not a big fan of this way of eating. I'm on a diet of "(as much as possible) eat what you like and lose the weight you want to lose".

2. Cold shredded chicken breast.

This one is based on boiled chicken breasts: boil the chicken breasts, let them cool down, tear them into shredded chicken, add a little oil, salt, soy sauce and vinegar, and mix them with chopped scallions, which is very tasty.

This is one of my favorite ways to make chicken breasts, and while it's a little more calorie-dense than boiled chicken breasts, it's more than a little bit better in terms of deliciousness.

3. Oil-free frying and roasting of chicken breasts.

There are many household appliances that are very convenient now.

For example, frying chicken breasts without oil with an electric pancake pan and leaning chicken breasts with an electric oven can also be done without oil.

Before frying chicken breasts, cut chicken breasts into thin slices, and then add sauce marinade for about 20 minutes, preheat the electric cake pan to fry;

Oil-free grilled chicken breasts is the same, chicken breasts cut into small pieces (like large pieces can also be directly grilled), marinade and grilled.

You can also put favorite ingredients, such as black pepper, chili powder and so on.

4, stir fry with less oil.

I often make chicken breast there is another way to do is: less oil stir-fry chicken diced.

Although a little more fat, but as long as the amount of control is completely no problem. It's very tasty with other diced vegetables! If you add some diced potatoes, then you don't even need to eat other staples, and a perfect nutritious weight loss meal is complete!

Chicken breast is indeed the main source of high-quality protein, but in the management of chicken breast at the same time should also be matched with other ingredients, nutritional intake to be balanced, but also to ensure that the total calorie intake & lt; consumption of total calories, so as to achieve the purpose of weight loss.