Mint herbal tea: clean fresh mint, brew in boiling water, add appropriate amount of white sugar, naturally cool, and take 3-5 cups a day. Naturally cool and cool to relieve summer heat, the whole body is comfortable and the energy is doubled.
Mint porridge: Mint15g decoction, add 60g japonica rice to cook porridge, add appropriate amount of rock sugar when the porridge is finished, and then boil it, which can be served warm for breakfast and dinner.
Mint ice: Boil 4 bowls of clear water until boiling, add mint and boil for 5 minutes. Put mint water into an ice cube and make it into ice cubes. When you have a sore throat or dry mouth, take the ice cubes and chew them in your mouth. The temperature is high in summer, and people often go in and out of air-conditioned places, so it is easy to catch a cold. To prevent and treat colds, but also to relieve sore throat and promote fluid production, it is best to eat mint ice.
Mint tea: Make tea with mint. Like ordinary tea, the soaking method can make use of menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.
Peppermint wine: prepare peppermint oil10g, 50 ml of rice wine and 0.05 liter of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. It has the effects of clearing heat, detoxifying, invigorating stomach and clearing throat.
Gold, silver and mint tea: brew mint and honeysuckle with boiling water, cover and suffocate for 5 minutes, and add honey.
Application: prickly heat
Reminder: Mint is cool and should not be taken for a long time.