What are the recipes for daily health in winter? Health care is a problem that many people attach great importance to, because now more and more people have health problems, and the best way to maintain health is through diet. What are the recipes for daily health care in winter?
What are the recipes for daily health preservation in winter 1 yam?
Yam not only has the reputation of "food for the gods", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
Steamed food, soup and cooking can be used. Steamed food has the least nutritional loss.
Lycium barbarum If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better exert the nourishing effect.
cuttlefish
Regarding eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is rich in nutrition, with protein13g per 100g of meat and only 0.7g of fat. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, and is a nourishing food with high protein and low fat.
Braised in soy sauce, stir-fried, stir-fried, stewed, cold-mixed, and soup can be made, but it is more suitable for cuttlefish to make soup to prevent dryness.
Tofu. It is also a food that nourishes yin and produces body fluids. Eating together can also play a complementary role in protein.
Cereal porridge
Drinking miscellaneous grains porridge is actually a good choice for breakfast in winter. There is a protein complementary effect between miscellaneous beans and protein in miscellaneous grains, which can improve the overall utilization rate of food protein. Compared with polished rice and white flour, miscellaneous grains porridge rice is richer in micronutrients and dietary fiber, which is beneficial to improve the lack of micronutrients (such as B vitamins, calcium, iron, zinc, etc.) and dietary fiber. Cereal porridge also has the effects of improving immunity, soothing nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.
Lily porridge
Lily tastes sweet and bitter, and has a flat nature. It is rich in nutrients, including protein, vitamins, carotene, and some special effective components, such as Yunrong Pujian powder, polysaccharide, pectin and various hot and bitter alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become a top product for winter consumption.
Cook porridge. Lily can be eaten as a dish, such as celery fried lily, lily fried beef; You can also cook porridge, such as lily porridge made of lily and glutinous rice, and put a little rock sugar on it, which is not only delicious, but also calming the nerves and helping to sleep.
Almond. Almond has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for patients with weakness and dry cough after illness with lily porridge.
Millet gruel
Millet is rich in vitamin B 1.B 12, etc. It is beneficial to drink porridge boiled by millet frequently. Drinking millet gruel for health in winter is especially nourishing, which can prevent indigestion and mouth sores, and also has the function of nourishing yin and blood for pregnant women with deficiency-cold constitution.
steamed bread
Steamed bread can nourish the stomach, so try it as a staple food. The same is pasta. Fermented steamed bread, bread, flower rolls and cakes are more nutritious than non-fermented foods such as cakes and noodles. The reason lies in the yeast used. Studies have proved that yeast not only changes the dough structure, makes it softer and more delicious, but also greatly increases the nutritional value. The nutrients contained in steamed bread and bread are 3-4 times higher than those in pie and noodles.
Chinese dumpling
As a kind of pasta with stuffing, the biggest advantage of jiaozi is its rich nutrition. It is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which can provide a variety of nutrients. Pasta with stuffing is easy to digest and suitable for all ages. Jiaozi uses all kinds of meat, eggs, fish, shrimp and seasonal fresh vegetables as stuffing, which are usually finely chopped. Especially in winter, eating steaming jiaozi is not only easy to digest, but also can supplement calories.
What are the recipes for daily health care in winter? 2. Health care recipes in winter.
1, pepper pork tripe soup
Ingredients: a fresh pork belly, white pepper15g.
Practice: break the pepper, put it into the washed pork belly, tie the incision of the pork belly tightly with thread, put it into a casserole and cook it until it is soft, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly and eat the meat and drink the soup.
Efficacy: Pepper is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.
2. Braised chestnut with black-bone chicken
Materials: fresh chestnut 10, black-bone chicken 1 piece, ginger 1 piece, and proper amount of refined salt.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, washing and air drying of black-bone chicken; Add black-bone chicken and chestnut kernel into a sand pot, add clear water to avoid chicken and chestnut, add ginger into the water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot to eat.
Efficacy: Black-bone chicken is sweet, enters the lung and kidney, nourishes yin and qi, and can double the lung and kidney. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish the lungs in autumn and prepare for tonifying the kidney in winter.
3. Stewed beef with radish
Ingredients: 450g of white radish, 0/00g of beef/kloc-,0/5g of scallion/kloc-,0g of ginger, 0/0g of cooking wine/kloc-,4g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Practice: clean the radish beef, cut it into pieces, blanch it in boiling water respectively, heat the oil in the pot, add green onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasonings after the radish is boiled.
Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance the body's immunity.
4. Laba porridge
Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Meat, Yam, Jujube, Longan and Lily each 6 grams, and japonica rice 150 grams.
Practice: First take the above eight raw materials except japonica rice and boil them for 40 minutes, then add japonica rice and continue to boil them into porridge. Mix sugar in different meals.
Efficacy: it can strengthen the spleen and stomach, invigorate qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
5, old duck soup with winter bamboo shoots
Ingredients: half an old duck (about 400g), 400g of winter bamboo shoots, ginger slices, appropriate amount of chopped green onion, salt 1 spoon, chicken essence 1 spoon, pepper 1 spoon and clear water.
Practice: wash the old duck and chop it into small pieces, and peel the winter bamboo shoots and cut them into pieces; Pour hot water into the pot. When the water boils, put the duck pieces in the pot 10 minutes and take them out for later use. At the same time, start a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove astringency from the winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and then simmer for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.
Efficacy: As the saying goes, "Young ducks are wet and poisonous, and old ducks nourish yin", and old duck soup is often used. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and it has the effect of nourishing yin and enriching blood.
Second, health care methods
1, go to bed early and get up late
Huangdi Neijing says that "in winter, March ... you should lie down early and get up late, and you must wait for the sun", which means that you should stay up early and get up late in winter, and then do activities after the sun comes out. In the cold winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health preservation, increasing sleep time in winter is conducive to the hidden yang and the accumulation of yin essence, which can make the human body achieve a healthy state of "Yin Pingyang is secret and spirit is the rule".
2. Wash your face in cold water
Cold water can not only prevent colds, but also play a role in facial beauty, and can also treat chronic rhinitis. If you can combine massage with auricular, yintang, taiyang, buccal car and other points, the effect will be better.
3. Drink warm water in the morning
Drinking 1 cup of warm boiled water after washing your face and brushing your teeth can warm your body and clean your stomach and intestines, dilute your blood, prevent cerebral thrombosis and myocardial ischemia, and maintain cell permeability and promote cell metabolism.
4. Keep your back warm
Pathogens such as wind-cold can easily invade through the back of the human body and cause diseases. Old people, children and the infirm should pay attention to keep their backs warm in winter to avoid yang being hurt.
5, the room temperature is moderate
The winter weather is cold, and the indoor temperature should be suitable. The room temperature is18 ~ 25 degrees Celsius. Too high or too low indoor temperature is harmful to health. If the indoor temperature is too high, the temperature difference between indoor and outdoor will be too large, which will easily lead to a cold; If the indoor temperature is too low, people living in a low temperature environment for a long time will easily cause respiratory diseases and cardiovascular and cerebrovascular diseases. The thickness of bedding should be adjusted according to the change of room temperature, so that the human body feels warm and does not sweat. Try to reduce the number of outings, such as wearing warm clothes and shoes and socks.
6. Open the window for ventilation
Attention should also be paid to keeping the indoor air fresh in winter. In winter, some people close their doors and windows because they are afraid of cold, which makes the indoor air unable to circulate in time and dirty, which affects their health. Therefore, while adjusting the indoor temperature in winter, we should also pay attention to indoor air circulation and humidity adjustment, and open the window for ventilation in time when the weather is fine.
7. Get more sunshine
In the cold winter, cold is easy to hurt people's yang, while sunshine gives people warmth, which makes people's yang flow freely, qi and blood circulate, and the whole body is harmonious, thus enhancing their ability to resist evil.