Do children drink yogurt every day? How to choose yogurt?
Does the child drink yogurt every day?
From the perspective of traditional Chinese medicine, yogurt can be drunk, but it is not necessary to drink it every day, especially for very young babies.
Although the British Academy of Pediatrics also agrees that yogurt can be eaten after six months of complementary food, it is probably not as good as everyone thinks. It is not appropriate to expect yogurt to improve its nutritional composition, and yogurt must also be selected.
Let's talk about the main ingredients of yogurt first.
The main components of yogurt are:
Milk, yogurt starter, pure honey, fresh fruit granules, sugar.
It seems that milk, fresh fruit and pure honey are very nutritious and even slightly "rich".
But, look carefully, it's not what you think. Many components must be removed and selected.
Do children drink yogurt every day? How to choose yogurt?
How to choose yogurt?
Remove false sugar
The market competition in yogurt field is fierce. Shops often add a lot of sugar to make yogurt taste better. Sometimes the sweetness that everyone tastes is probably just caused by sweeteners.
Eating too many sweets will increase the risk of obesity in the future; If you don't clean your teeth in time, it will continue to increase your baby's probability of tooth decay.
Too early or too much contact with desserts will make the baby prefer the ingredients with bad smell and become more and more partial eclipse.
Risks of not removing sugar: obesity, tooth decay and partial eclipse.
Remove fresh fruit particles
Fresh fruit is rich in vitamins and minerals, but only if it is fruit.
Even if the fresh fruit in yogurt is fresh, after such a long time of production, transportation and market sales, the fresh fruit inside has long been unsuitable for babies to eat.
If you want to get the nutrition from fresh fruit, you can buy fruit immediately. And many fruits are likely to choke and choke the baby.
Risk of not removing fresh fruit particles: stale and suffocating.
Remove pure honey
Some yogurt contains pure honey, which is likely to be contaminated by a bacterium called botulinum toxin. The digestive tract of adults can be solved, but the digestive tract of babies under one year old is not fully developed, which is likely to cause poisoning.
Risk of not removing pure honey: poisoning.
There are still the remaining yogurt fermentation bacteria and milk in the current yogurt, which are the most basic ingredients of yogurt, so we must choose them purposefully.
Do children drink yogurt every day? How to choose yogurt?
How to choose a more suitable yogurt?
Yogurt fermentation bacteria are not rich in nutrients.
Some treasure moms probably don't know much about yogurt fermentation bacteria, which are mainly composed of a series of lactic acid bacteria drinks and isomaltooligosaccharides.
Isomaltooligosaccharide is a common preservative in granular products and a medium with emulsifying and thickening effects.
Lactic acid bacteria beverage is a kind of probiotic powder, which has many functions such as improving gastrointestinal function and enhancing immunity. However, the ingredients of each bag of lactic acid bacteria beverage are actually very limited, not nutritional ingredients.
Even better, the yogurt-fermenting bacteria can be immediately replaced by compound probiotics, such as probiotic powder, fructooligosaccharides and other nutrients.
Some treasure moms probably don't know what fructooligosaccharides do. Fructooligosaccharides are beneficial to the reproduction of probiotic powder and have a certain control effect on beneficial bacteria. Simply put, fructooligosaccharides can improve the survival rate of probiotic powder.
Yogurt added with compound probiotics will have a higher cost and a short shelf life, usually about two weeks, and must be stored at 2℃ ~ 6℃, otherwise it will be very easy to mold.
There is no need to use low-fat or skim milk.
Milk is nutritious, but there are many kinds. Whole milk, low-fat milk and deoiling are one of them.
Human body fat is necessary for the growth and development of babies before the age of two. There is no need to use low-fat or degreased milk unless the doctor advises the baby not to skim milk.
Because of this, there is really no need to deliberately give the baby too much yogurt, but it is not completely inedible.
Milk and compound probiotics in yogurt are still good for human body. Usually, a small amount can be given to children. Self-taught mother Bao's homemade yogurt is probably better than the one bought outside.