First, stewed Sydney with red wine is delicious, and it can also moisten dryness, eliminate phlegm and relieve constipation. The proanthocyanidins contained in red wine can protect the cardiovascular system, and resveratrol can fight cancer. Pears are cold, but when cooked, the coldness will weaken. When cooking pear soup, adding a proper amount of red wine not only supplements nutrition, but also gives people visual enjoyment. Red wine Sydney soup can warm the stomach and make it play a better role in moistening the lungs and relieving cough.

Second, ingredients

Pear right amount

A moderate amount of red wine

Appropriate amount of rock sugar

Three. Methods/steps

1

Peel Sydney first, then cut it in half, dig out the core of Sydney, cut the pear meat into pieces, and put it in a basin filled with clear water (peeled Sydney has a lot of juice, so it is easy to lose juice when it is placed outside, and it will dry up, so it is not effective because of excessive water loss and nutrient loss, so it is put in clear water for use).

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2

Select a casserole, add a small amount of mineral water and crystal sugar, boil water on high fire, then turn to low heat and simmer slowly, then stir the soup with a spoon until the color of the soup in the pot changes slightly. It's best to lift the spoon with a little sticky soup.

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three

At this time, the red wine will be slowly added with the rotation of the spoon, the color of the soup will change with the addition of the red wine, the soup will gradually turn reddish brown, and the fragrance of the red wine will be fragrant with the simmering of the fire until the soup bubbles.

four

Then you can put the Sydney, pour the soup on the Sydney continuously to make it absorb the soup evenly, and turn the soup gently with a spoon continuously, so that the Sydney will not stick to the pot when it is put into the pot. After stirring, cover the pot and simmer for about 15 minutes.

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five

When the Sydney is boiled red, let it cool off the fire. If you can't finish eating, you can put the box in a tray and seal it, put it in the refrigerator, and then take it out when you want to eat it.