Banana, vinegar and brown sugar banana vinegar weight loss originated in Japan, drink three tablespoons of banana vinegar every day at three meal times can achieve weight loss. But should not be over-consumption, excessive intake of vinegar, vinegar consumption, will burn the esophagus, corrosion of gastric mucosa.

Banana vinegar can be drunk directly, can also be diluted with cold water, can be drunk before meals can also be after meals, if after meals, can be 10 minutes apart before drinking. Drinking vinegar while you can also eat bananas is conducive to accelerating the consumption of fat, increase the sense of satiety, so as to achieve the effect of weight loss and slimming. Banana vinegar diet is to play the role of slimming by "citric acid cycle". When the vinegar contains acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur. The citric acid cycle breaks down nutrients such as fats, carbohydrates, and proteins and converts them into energy. Even if you eat high-calorie foods, fat is not only less likely to be hoarded in the body, it is also broken down in the body. The citric acid cycle is maximized by the more activated glucose contained in bananas.