1. Heavy salt

is harmful to the brain. Studies have found that too much salt in the daily diet can accelerate cognitive decline and lead to memory loss.

2. Heavy sweetness

triggers headaches. When you eat too much sugar, your body needs to react quickly to deal with it. Blood sugar levels will suddenly reach a peak and then fall into a trough. This change may cause headaches.

3. Heavy spicy food

can cause loss of taste. Chili peppers are particularly irritating to the oral mucosa and taste buds. Excessive stimulation may even cause loss of taste.

Extended information:

How to change your taste:

1. Reduce the seasonings gradually

It is impossible to change at once , you can only do it little by little, and changing slowly will make you more accustomed to it. Whether salt, oil, soy sauce or vinegar is spicy, you can first measure your current amount and reduce it a little bit every once in a while.

2. Choose low-sodium salt

10% to 35% of the sodium in low-sodium salt is replaced by potassium. If you eat the same amount of salt, low-sodium salt will contain less than ordinary salt. of sodium is more conducive to preventing diseases such as high blood pressure.

3. When eating out, ask the chef to add less salt

In fact, salt can also be included in the taboo category like coriander, pepper, onion, garlic, etc., so when you eat out, , you can tell the waiter to add less salt and ask the chef to help reduce the salt.

People's Daily Online - If you like strong flavors, please be aware that they may have an impact on your body

People's Daily Online - Stay away from heavy-flavored foods, prefer salty and salty foods for better health