Drinking too much sugar-free cola can be fattening, sugar-free cola is not sugar-free, so over-consumption can be fat.

Since sugar-free sweet drinks don't contain energy, drinking them won't increase energy intake, isn't it good for weight loss and weight control? However, the reality is not as simple as people think. There are many factors that affect weight. At present, it mainly depends on whether energy intake and consumption is balanced, only energy consumption is greater than energy intake to lose weight. Although these sweeteners do not have energy, however, its sweetening effect can interfere with human metabolism and increase people's appetite. Drinking sugar-free beverages can reduce some of the energy, but, it tends to make people eat more energy other foods.

So, for those who love Coke and want to lose weight, it is best not to be deceived by the publicity gimmicks of the business, thinking that drinking sugar-free Coke will really not get fat, if you really can't stop craving, you can drink a little bit, but don't drink too much. After drinking in order to eliminate the guilt or to go to the happy sports bar ~