olive oil
When the expectant mother is about four months pregnant, she absorbs about 10ml of olive oil in a test tube every day and insists on wiping her belly and waist. Because the rest of the pregnant woman has not changed much after pregnancy, she can focus on wiping her belly and waist. It is better to buy pure natural things for pregnant women, and the chemical composition is far away. We must be very cautious and careful about the baby's affairs.
♀? massage
To prevent stretch marks, the most important thing is to massage the skin every day for at least ten minutes. You can see that the original yellow-green olive oil is slowly absorbed, and the skin becomes moist and shiny, and there will be no greasy feeling. If you don't know the dosage well in the previous few times, you can add it slowly, and gently wipe off the excess with a clean towel. Massage can increase the elasticity of the skin, relieve the discomfort caused by the rapid expansion of the skin and enhance the circulation of the skin.
♀? Increase skin elasticity
Experts suggest that avoiding stretch marks should start from the usual maintenance. Pay attention to exercise before pregnancy, often do massage, adhere to cold water bath, and enhance skin elasticity. At the same time, we should also pay attention to nutrition, eat more foods rich in protein and vitamins, and increase the elasticity of skin.
Control weight gain
Weight gain not only brings back pain, pregnancy-induced hypertension, diabetes and postpartum hemorrhage. Research by Swedish scientists shows that those who gain weight 16 kg or less during pregnancy can successfully return to their slim figure before pregnancy after delivery. Even if the postpartum is heavier than the original, the range can be controlled within 2 kg.
Postpregnancy maintenance
Pregnant women should eat more foods rich in vitamin C at this time, such as oranges, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Ensure adequate sleep. In order to reduce the possibility of abdominal stretch marks, we should pay attention to proper exercise before pregnancy to increase the elasticity of abdominal muscles and skin.