Animal livers contain a large amount of B vitamins, and milk, yeast, grains, beans, and tomatoes also contain B vitamins.

1. Milk

Milk is rich in nutrients such as protein, fat, vitamins and minerals. Milk protein contains essential amino acids for the human body; milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; potassium, phosphorus, calcium and other minerals are in a reasonable proportion and are easily absorbed by the human body.

2. Peanuts

Peanut fruits also contain nutrients such as fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron. Contains 8 kinds of amino acids and unsaturated fatty acids needed by the human body, including lecithin, choline, carotene, crude fiber and other substances.

3. Cereals

"Cereals" cover a wide range, including rice, wheat, millet, soybeans, etc. and other miscellaneous grains. Cereals include rice, wheat, millet, soybeans, etc., mainly plant seeds and fruits. It is a traditional staple food for many Asian people.

4. Beans

Beans contain vitamin A, vitamin B, vitamin C, and vitamin E. Beans are becoming more and more popular due to their high nutritional value and good taste.

5. Tomatoes

Tomatoes also have a high sugar content, about 1.5-4.5, and most of them are glucose and fructose that are easily absorbed directly by the human body. Tomatoes are also rich in carotene and vitamin B, including rutin, which plays a certain role in protecting blood vessel health and preventing and treating high blood pressure.

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