There are a lot of legumes, different ingredients nutritional value is different Oh, often eat some legumes can play a very good role in health care, replenish rich protein and calcium. White lentil is one of them, you know how to eat it, to see how to eat white lentils and side effects.

How to eat white lentils

1, white lentils cooked and mashed into mud can be made into a filling, mixed with cooked rice flour, you can make a variety of pastries and snacks.

2, white lentils and jujube, cinnamon meat, lotus heart, etc. Cooked into a soup to eat, is also a traditional folk tonic.

3, white lentils contain lectins, there is a certain degree of toxicity, heat treatment can make it lose its toxicity, so when consumed must be cooked and steamed through.

4, white lentils and japonica rice porridge, the power of the spleen is stronger, the spleen and stomach weak, less loose stools, summer diarrhea or thirst quite effective, more middle-aged and elderly people's longevity of the porridge meal good.

White lentil side effects

White lentil is good, but should not be eaten raw, otherwise it is easy to be poisoned. Because white lentils contain erythrocyte agglutinin (mostly contained in the bean grains); can make red blood cells agglutination. In addition, beans and beans containing saponin, can cause gastrointestinal mucosal congestion and swelling, so that the stomach upset, nausea and vomiting, abdominal pain and diarrhea. Therefore, eat white lentils must be cooked and fried, to the whole white lentil color all change, eat no bean smell for safety. White lentils can cause gastrointestinal discomfort, but also toxicity, so it must be cooked and then eat better, but also note that some of the contraindications of the crowd to understand Oh, so as not to eat improperly cause harm.

On the consumption of white lentils and side effects we all know it, white lentils can have a lot of ways to eat Oh, to promote metabolism and the role of anti-aging stomach, of course, some of the side effects also need to know and understand Oh, so as not to consume improperly on the health of the body is unfavorable, these little knowledge we all need to have some understanding of Oh, we must have to pay attention to.