Ingredients: papaya 1, 4 sea coconut, ribs 1 catty, 1 carrot, 1 liter of water, salt.

Practice: first wash all the materials with water, which papaya and carrots cut into pieces, ribs chopped pieces of blanching; and then papaya, sea coconut, ribs, carrots into the electric casserole add 1 liter of water, boil 1.5 hours; then use scissors to cut the sea coconut into small pieces, and then continue to boil for half an hour, add the appropriate amount of salt seasoning can be.

2, undersea coconut and snow pear stewed lean meat:

Ingredients: 2 undersea coconut, 250 grams of lean meat, 1 pear, North and South apricot appropriate amount, 1 piece of ginger, bowl of water, salt appropriate amount.

Practice::: first wash all the ingredients with water, in which the lean meat chopped into a puree, avocado cut into grains; and then the seabed coconut, lean meat, avocado grains, north and south apricot, ginger into the stew pot add 4 bowls of water, boil 1.5 hours; then use scissors to cut the seabed coconut into small pieces, and then continue to boil for half an hour, add the appropriate amount of salt to taste can be.

3, seabed coconut lily boiled chicken:

Ingredients: seabed coconut (dry) 30 grams, lily (dry) 20 grams, walking chicken 1, 3 honey dates, 3 slices of ginger, 8 bowls of water, salt.

Method: first of all, wash the sea coconut and lily, soak in water for 1 hour; and then wash and slaughter a good light chicken peeled off the oil pieces of chopped pieces blanch; then a little rinse the honey dates, boil water, put all the materials, high heat cook 20 minutes; and then turn to a small fire to boil for an hour and a half, under the salt seasoning can be consumed.