Advantages and disadvantages of women drinking tea, for many women, they will choose a method of drinking tea for health care. Indeed, drinking tea has certain advantages for women, but improper drinking tea also has disadvantages. The advantages and disadvantages of drinking tea for women are as follows.
Advantages and disadvantages of women drinking tea 1 What are the advantages of women drinking tea?
First, women drinking tea can achieve a certain beauty beauty effect. Nowadays, many women choose to drink tea as a health care method, the main purpose of which is to achieve a certain beauty beauty effect. Drinking tea can effectively speed up the metabolism in the human body, thus achieving a certain beauty beauty effect.
Second, women drinking tea can also improve their physical quality and immunity to a certain extent. Tea is indeed rich in nutrients. For women, developing a good habit of drinking tea can really improve their immunity and quality to a certain extent and effectively prevent various human diseases.
What are the disadvantages of women drinking tea?
First, women drinking tea may stimulate women's spirit to some extent, affecting women's sleep. Nowadays, many women choose to use strong tea to refresh themselves. Indeed, strong tea can help women to have a better mental state when they work during the day, but drinking too much strong tea will really cause great stimulation to women's nerves.
Second, women drinking tea may cause certain problems in the digestive system. Drinking tea will dilute the concentration of gastric juice in women, thus affecting women's appetite and digestive function.
Remind the majority of female friends that drinking tea does have certain benefits for the human body, but if you drink tea by mistake, it will also do harm to your body.
What should women pay attention to when drinking tea?
First, women should pay attention to the timing of drinking tea. Generally speaking, it is not a good time to drink tea before and after meals and at night. Drinking tea during the day is more in line with a principle of health preservation.
Second, women should pay attention to the choice of tea. Because different women's physical qualities will be different, for women, only tea that truly meets their physical conditions can achieve better health care effects without causing other harm to their bodies.
Advantages and disadvantages of women drinking tea 2. Choose tea according to the season to drink healthily.
1 Drink more green tea in spring and summer. In spring, Xinyang Maojian tea and Biluochun tea are suitable for drinking. These two kinds of green tea have the effect of promoting hair growth and can relieve spring sleepiness.
2. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat.
3. It is best to drink green tea in autumn. Oolong tea is between green tea and black tea. The tea is mild and lukewarm. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed.
4. Black tea is most suitable for drinking in winter, especially cooked Pu 'er tea, which is mild and most suitable for drinking in winter. Winter is cold, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach.
In addition, Pu 'er tea also has a certain weight control function. Using low-calorie Pu 'er tea instead of daily sweet drinks can control calorie intake.
Women should divide their constitution when drinking tea.
Tea in China is divided into six categories: green tea, black tea, yellow tea, white tea, green tea and black tea. The six kinds of tea have different tea properties and different effects on human body.
1, black tea is mild, suitable for people with cold stomach, cold hands and feet, weak body and older age.
2, green tea is cold, suitable for people who are hot, full of stomach fire and energetic. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of computers.
3, yellow tea is cold, and its effect is similar to that of green tea.
4. White tea is cool and suitable for people similar to green tea, but "the aged tea of green tea is grass, and the aged tea of white tea is treasure", and the white tea in Fang Chen has the effect of eliminating evil and strengthening the body resistance.
5, green tea (oolong tea) is flat and suitable for the widest range of people.
6. Black tea (Pu 'er tea) is warm, can remove greasy, relieve botulism and reduce blood fat, and drink it after proper storage, with better taste and curative effect.
Tea should be brewed and drunk correctly to keep healthy.
To make tea, we should control the proportion of tea, not too strong, and light tea is good for health.
1, Oolong tea also likes boiling water, and the amount of tea is relatively large. Take the teapot as an example, it needs half a pot of tea and half a pot of water, which can be brewed for 5~6 times.
2, when brewing green tea, the water temperature is 80℃, just 2~3 minutes, 3 grams of green tea flushing 150 ml, the most moderate shade.
Advantages and disadvantages of women drinking tea 3 advantages of drinking tea
(1) Tea can cheer people up and strengthen their brains and image skills.
(2) Tea can relieve fatigue, promote metabolism, and maintain the normal performance of heart, blood vessels and gastrointestinal tract.
(3) Drinking tea is very beneficial to prevent tooth decay. According to an observation in Britain, children who often drink tea can eliminate 60% of tooth decay.
(4) Tea contains many trace elements beneficial to human body.
(5) Tea has the function of restraining malignant tumors, and drinking tea can significantly restrain the growth of cancer cells.
(6) Drinking tea can restrain cell decay and make people get rid of diseases and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.
(7) Drinking tea can delay and guard against the formation of lipid plaque in vascular intima, and guard against arteriosclerosis, hypertension and cerebral thrombosis.
(8) Drinking tea can please the central nervous system and strengthen the activity skills.
(9) Tea drinking has excellent weight loss and beauty results, especially oolong tea.
(10) Drinking tea can prevent senile cataract.
(1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis and dysentery that are easy to produce in summer.
(12) Drinking tea can cover people's hematopoietic performance. Tea contains anti-radiation materials. Drinking tea while watching TV can eliminate the harm of TV radiation and protect your eyesight.
(13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains caffeine, theophylline, theobromine, xanthine and other alkaloids, which is a high-quality alkaline beverage. Tea can be quickly absorbed and oxidized in the extraction process, which breeds alkaline metabolic products with high concentration, so that acidic metabolic products in blood can be neutralized in real time.
(14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while the skin temperature drops little after drinking cold drinks.
Fair tea tasting is beneficial to the human body, but it is harmful to the human body if it is unreasonable.
Tea tasting depends on physical fitness. Chinese medicine thinks that people's physical fitness can be divided into dry heat and deficiency cold, and tea can also be divided into coolness and warmth through different production techniques, so it is also important to drink tea separately. People with dry and hot constitution should drink cool tea, while those with deficient and cold constitution should drink warm tea.
It is best to drink black tea in the evening. Because green tea belongs to non-fermented tea, the content of tea polyphenols is high, and its original temper is maintained, with strong irritating contrast; Black tea is a fully fermented tea. Although the content of tea polyphenols is low, it is mild and mild after "aging", so it is suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can definitely warm the stomach.
However, people who are usually impulsive or sensitive, have poor bedtime and are in a weak body should still drink less or not drink tea at night. In addition, when drinking tea at night, you should put less tea, and don't make the tea too strong. The best time to drink tea is after dinner, because drinking tea on the belly will hurt your body, especially for people who don't drink tea often, it will restrain the excretion of gastric juice, hinder digestion, and even cause serious symptoms such as palpitation and headache.
The disadvantages of drinking tea
I like to drink new tea.
Because the new tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, it has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, new tea should be drunk less, and new tea that has not been left for half a month should be avoided.
Second, drink tea for the first time
Because tea is polluted by pesticides and other harmful substances in the process of planting and processing, there is always a certain residue in the appearance of tea. Therefore, the first-time tea should be discarded because of its washing function.
Third, the belly is full of tea
Tea tasting can dilute gastric juice, reduce digestion efficiency, and increase the absorption rate of water, which leads to a large amount of bad identity in tea, inducing dizziness, palpitation, weakness of hands and feet and other symptoms.
Fourth, drink tea after dinner
Tea contains a lot of tannic acid, which can react with iron in food. New materials that are naturally insoluble will cause iron deficiency in human body over time, and even induce anemia. The exact point is: drink tea one hour after dinner.
Five, fever tea
Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
Six, ulcer patients tea
Caffeine in tea can promote gastric acid excretion, increase gastric acid concentration, induce ulcers and even perforation.
Seven, menstrual tea.
Drinking tea during menstruation, especially drinking strong tea, can induce or aggravate menstrual syndrome. Medical experts have studied and found that compared with those who don't taste tea, the probability of menstrual tension caused by the habit of drinking tea is more than 2.4 times, and that of drinking tea over 4 cups a day is 3 times higher.
Eight, carving a boat for a sword
The weather is different throughout the year, so the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can spread the cold evil accumulated in the body for a winter and enhance the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, which can clear away heat, relieve summer heat, detoxify, strengthen gastrointestinal function, promote digestion, and guard against diarrhea and skin sores. It is advisable to drink green tea in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, regulate the taste and sweetness, and make people feel refreshed; It is advisable to drink black tea in winter. Black tea is sweet and warm, and contains rich protein, which has definitely nourishing effect.