Zucchini egg rings

Main ingredients main

One zucchini? One egg? Half a carrot? 6 broccoli? Appropriate amount of pork for 3 people

Excipients others

The right amount of oil? The right amount of salt

It is said that a woman becomes a superwoman when she becomes a mother. This is absolutely true. No matter how busy or tired you are at work, mothers I always want the best for my children. I rush to work in the morning and worry about whether my children are nutritious. Try this fragrant and delicious egg ring. It is rich in calcium, has a soft texture, and can also train your child's grasping ability. Well, the method is simple and trouble-free, and it can be done in 5 minutes. Moms no longer have to worry about being late for work.

Children are naturally not resistant to circle-shaped foods. Hollow out the middle of the zucchini and add egg liquid mixed with grated carrots, minced broccoli and minced pork. Not only is the color fresh, but the nutrition is also comprehensive. In one bite, vegetables, eggs, and pork are all there. And it’s very simple to make. Just cut everything, mix it, and fry it in the pan. Even picky babies can’t help but want to try it.

How to make zucchini egg rings

Steps

1

Prepare the ingredients.

Zucchini contains a lot of VC, glucose and other nutrients, especially calcium. Each 100 grams of zucchini contains 22-29 mg of calcium, making it the best vegetable choice for children to supplement calcium. .

You should choose zucchini that is tender, bright green in color, and has a smooth surface. Zucchini with a rough surface has too much fiber, less water, and a bad taste.

Step

2

? Clean the zucchini and cut it into slightly thick slices, about 1 cm thick.

Step

3

The core of zucchini is not easy to digest, so we can dig it out. Insert a fruit knife between the core and the outer skin. If the knife does not move, turn the West Lake melon with your hands and you can easily separate the outer ring and the core.

Step step

4

Boil the water, add a little salt to keep the bright color of the vegetables, pour the zucchini rings into the boiling water and blanch until Eight mature.

Step

5

? Put the blanched West Lake melon under the faucet and rinse it.

Step

6

? Add the carrots and broccoli and blanch them for about 2-3 minutes. When the ingredients become soft, you can take them out. .

Blanching can remove residual pesticides and some oxalic acid, and it will also soften the ingredients so that children can chew them better.

Step

7

? Cut the blanched broccoli and carrots into small particles, and chop the pork into puree.

Step

8

Chop all the ingredients into a large bowl, then break in an egg, add an appropriate amount of salt, and stir with chopsticks Evenly.

Step

9

Brush a layer of oil in a non-stick pan, add zucchini rings, heat the pan over low heat, and scoop out a spoonful Put the egg batter in and fry slowly until the bottom is solidified. Use a spatula to gently push the zucchini rings. If you can push it, it means the egg paste at the bottom has solidified.

Step

10

Turn over and fry for a while until cooked through, both sides will be golden brown. The fragrant zucchini omelette is ready. The bright yellow eggs are wrapped with vegetables and minced meat. It is rich in nutrients and simple to operate. It "hides" the vegetables that the children don't like to eat. It is perfect to use it to replenish energy for the children.

Pictures of the finished product of zucchini egg rings

Cooking techniques of zucchini egg rings

Tips

The egg pancakes must be fried. You can give your children half-cooked eggs or half-cooked eggs.

The heating temperature of runny eggs cannot achieve the purpose of sterilization. Children with weak resistance are easily infected by bacteria, which can even be life-threatening. The omelette must be heated slowly over low heat to solidify the egg paste, but not over high heat.