Plum is rich in nutrition, and the fruit contains sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron, glutamine, serine, glycine, proline, threonine, alanine and other nutrients. Eating plums for pregnant women is not only appetizing, but also can supplement nutrition in all directions.

2 Pregnant women should not eat more green plums. You can eat plums when you are pregnant, but don't eat too much. It doesn't matter to eat a few once in a while. Pay attention to diet and strengthen nutrition during pregnancy.

Plum contains high fruit acid. Eating too much will hurt the spleen and stomach, and it is also easy to cause tooth decay. Moreover, eating more plums will make people feel phlegm and help to get rid of dampness, which will make them feel weak and dizzy. Therefore, pregnant women with weak spleen and stomach should not eat plums or eat less.

3 The benefits of eating plums in pregnant women 1, lowering blood pressure and supplementing calcium Plums are rich in vitamin B 1, vitamin B2, calcium and other components, which can effectively prevent pregnancy-induced hypertension and the calcium contained can promote fetal bone development.

2, prevent constipation during pregnancy, plum can promote the secretion of gastric acid and gastric digestive enzymes, increase gastrointestinal peristalsis. Eating plums properly by pregnant mothers can promote digestion, prevent constipation during pregnancy, enhance appetite and be beneficial to nutritional supplement during pregnancy.

3, quenching thirst and promoting fluid production Wumei has the effects of clearing away heat and promoting fluid production, promoting blood circulation and detoxification, diuresis and detumescence. For pregnant mothers with symptoms such as thirst, dry throat, dysuria and edema of pregnant women, eating plums properly can also relieve them.

4, beauty beauty At the same time, plums contain a variety of antioxidants, so they have a good beauty beauty effect. Eating plums in pregnant women can prevent skin deterioration during pregnancy and is also good for baby's skin development.

4 Precautions for pregnant women to eat plums 1 Although plums are suitable for the general population, including pregnant mothers. But it must be moderate. It is recommended not to exceed 5 capsules a day, and it is appropriate for pregnant mothers to eat 3 capsules.

2. Plums contain high fruit acid. Eating too many plums can easily cause brain swelling and damage the spleen and stomach. Therefore, pregnant mothers with weak spleen and stomach should eat less plums.

Don't eat raw and unripe plums.

4. Pregnant mothers eat plums and avoid eating like honey, duck eggs, chicken and herring.