Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Beef is rich in protein, mainly collagen, protein and elastin, and also contains fat and trace elements such as sodium, calcium, magnesium and iron. They do not conflict in nutrients and can be eaten together.

2 How to cook fried beef with eggplant?

Ingredients: beef, eggplant, onion ginger, garlic, Pixian watercress, cooking wine, egg white, starch, oil, salt, soy sauce and other seasonings.

Exercise:

1. Cut the eggplant into small pieces, sprinkle some salt for pickling 10 minute, pour out the salted black water and wash it with clear water;

2. Cut the beef into pieces about the size of eggplant, and hang it with cooking wine, half egg white and appropriate amount of starch ~ ~ (this is an important step to make the beef smooth and tender ~ ~);

3. Pour the oil in the pan, heat it, pour the eggplant into the wok, fry until the eggplant is golden yellow, and then take out the oil control (please pass the hot water if you want to lose weight);

4. Leave a proper amount of oil in the pot and pour the beef into the stir fry. The time should not be too long. If the fire is big, the beef will not be tender;

5. Clean up the excess oil in the pot, leaving only beef, adding a tablespoon of chopped bean paste, adding minced garlic and minced onion and ginger, and stir-frying to taste;

6. Stir-fry the fried eggplant together for a while, add a little sugar, add a little salt and chicken powder to taste (douban is very salty, add less salt).

What kind of beef is suitable for cooking? Lean meat and tender meat should be selected, such as tenderloin, tenderloin, upper brain meat, trident meat, young cover meat and wave meat.